NOT ALL WHO

WANDER ARE

Lost

YOUR HEART
YOUR MIND
YOUR BODY
YOUR TRUTH

Awakened.

EVENTS + PROGRAMS

TRIAL MEMBERSHIP | $39
New + Returning Students.

$65 | AFTER TRIAL
No Commitment.

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200-HR YOGA TEACHER TRAINING 836 Gardiners Road | Kingston, ON Hold/Cancel MBO Log-in 613 384 6463 Home new students schedule class styles pricing virtual studio events + programs Bodywork
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Jump right in? Learn the foundations first?

At Samatva Yoga you have two ways to get on your mat to start. Our Trial Membership is best for those that have practiced before and if you are new to yoga or returning after a period away, consider the 4-week Beginner Foundations Series to jump start your practice with us.

Benefits of yoga

The physical benefits of yoga are numerous. After 3-6 months of consistent practice, you will experience:

• More strength and tone
• Greater flexibility and balance
• Improved health, digestion and immunity
• Increased protection from physical injury
• Better energy management throughout your day

There are also important psycho-social benefits of yoga, including:

• A feeling of being in control of your emotions
• Better able to cope with every day stress
• Improved sleep, as well as the ability to rest and recharge
• A quietness in the mind with greater focus and increased concentration
• A sense of well-being when practicing in community

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Beginner Foundations Series

Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. This collection of yoga classes will focus on the shapes of the postures, principles of alignment, how to modify poses, how to feel in different poses, learning effective ways of including breathing techniques, energetics, philosophy, meditation and the language of the practice.

OUR RECOMMENDED STARTING POINT for beginners and anyone looking to refresh their knowledge of yoga’s fundamental elements.

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$39 Trial Membership

Get unlimited access to our in-person and online classes. Explore a variety of class types and teacher styles. Connect with our community, make friends, and feel good!

setting intentions

Explore it all

Set yourself up for success with our Trial Membership:

$39 FOR YOUR FIRST 30 DAYS

By making yoga a weekly (even daily!) feature, you’ll start to feel the benefits of a regular practice. PLUS, if you don't choose to cancel after your trial month, you get a +40% off month to month rate of $65 (regular $108). NOTE: you have NO commitment to renew at this rate - but you CAN!!! Cancellation is required.

find a rhythm

Decide whether you want to make it your wake-up routine, your lunchtime break, or your evening wind-down.

2-3 times per week

Just like any practice, consistency is key. We recommend 2-3 classes per week for maximum benefits.

variety is key

Each of our teachers brings their own style to their yoga teaching: try a few and find your favorites!

start your trial $39

Plan For Your First Visit

With +100 Hot Yoga, Room Temperature, Family + Suspension Yoga™, Live Streaming, Outdoor + On Demand Yoga classes running weekly, we aim to provide a genuine, sustainable, creative yoga practice that will continue to evolve the physical, emotional, mental, and spiritual health of our clients/students. You can start, develop, and continue a regular and realistic yoga practice for our ever changing world, in a welcoming, respectful, and inclusive space where everyone can feel at home.

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IN-PERSON CLASSES

THE VIRTUAL STUDIO

OUTDOOR YOGA

Move at Your Own Pace

Whether you want to CHILL out or SWEAT it out, our yoga and fitness classes will keep you feeling engaged, empowered, and cared for.

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slow + stretchy

Enjoy classes that focus on a more meditative approach. Think low, slow and mindful.

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well-rounded

The spine is meant to move in 6 directions. These classes will explore that and more.

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tone + sweat

Seeking something a bit more spicy? Even iron will bend when heated up! Get ready to sweat.

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Yoga
Studio

Your Body, Your Ritual.

Your Body, Your Ritual

Start Your Journey
to Inner Peace

$39 TRIAL

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THE GOAL OF YOGA Yoga isn’t about mastering a sh

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