Prana Pass $39
All new students – and yes, we are all students of life! – enjoy the opportunity to try our Introductory Month Prana Pass. If you haven’t already, please be sure to take advantage here. $5 Upgrade Fee for all Suspension Yoga classes
We offer 3 ways to begin as new students to Samatva + yoga in general.
- 2-Hour Yoga 101 | $25 In this crash course students get a proper intro to the 8-limbs of yoga and the philosophy of the studios. Bring any concerns, questions or injuries you are working with and let us ease you into the proper practice for you!
- Beginner Foundations Series | $75-125 Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.
- Introductory Month | $39 30 Days of Unlimited drop-in classes.
Our Interdisciplinary Approach
At Samatva Yoga we host a range of classes, courses, events and workshops in our lovely energy filled studios in both Kingston Downtown & West End. With our interdisciplinary approach, we cater to everyone: complete beginners, experienced practitioners, pregnant women, kids, teens and parents with babies. Each location hosts two studios, one hot (105 degrees + 40% humidity) and one room temperature (73 degrees). We have bolsters, blocks, straps, mats, blankets and everything you’ll need to make your class comfortable and enjoyable whatever the session. Mat & Towel rentals are also available.
Take it easy on me.
Slow it Down
Ease into your practice, restore or simply just slow down! More time for aligning, adjusting and intention-setting.
Yin + Yang
Yin + Restore Suspension Yoga™
Fun + Challenging
You asked for it! These classes flow from one posture into the next and will get the prana flowing.
Sculpt Suspension Yoga™
Alignment + Meditation-focused
Learn Something New
Take time in posture (asanas) alignment and breathing techniques (pranayama).
Hot 26 + 2
Yoga to Life Drums
Sling + Stretch Suspension Yoga™
Elevate Your Life
What the asana?
Samatva Community Commitment – Thank you
Member Obligations & Studio Behaviour
Arrive on time. We reserve the right to deny class entry to anyone, who arrives after the scheduled class start time.
Place shoes neatly on shelves or under coats depending on your studio location. Our floors are shoe free.
Check in BEFORE entering practice space with your membership card.
Lost or Forgotten Membership cards. A $5 fee is required to replace your card & will be done before taking class. One exception will be available per student. Photo id may be required.
You may not allow any other person to use your membership or its benefits. Doing so may result in suspension or cancellation, with any outstanding balance immediately due and payable.
Inform your teacher of any injuries or if you are new to yoga prior to each class.
Cell phone ringers MUST be turned off as soon as you check-in for class so as not to disturb other classes.
Studio practice rooms are silent. Enjoy this quiet time for your meditation &/or pranayama practice.
Align your mat to a sticker and prepare your spot with all props you may need. Not sure what? Ask your educator.
Nothing in the studio except items used directly in class. No personal belongings permitted in practice spaces.
Help out your friends. As a community member, please help those that look confused or unsure. Thanks!
Please keep noise and voices to a minimum while waiting for, or leaving classes.
Do not enter a class late or leave early without giving the teacher prior notice. We want to make sure you’re ok.
Attend class in good health (no colds/seasonal illnesses please) and in good hygiene.