Classes

INTRODUCTORY MONTH
$39 | Prana Pass
new students only | one time offer
*$30 online pricing
hot + room temperature drop-in classes
BUY NOW
new students only | one time offer
*$30 online pricing
hot + room temperature drop-in classes

YOGA 101
$25 | 2-Hour Workshop
crash course
*Infinity Member? 50% off
promocode: INFINITY50
READ MORE
crash course
*Infinity Member? 50% off
promocode: INFINITY50

BEGINNERS FOUNDATIONS
$75-125 | 6 Weeks Series
ease into your practice
*Infinity Member? 50% off
promocode: INFINITY50
READ MORE
ease into your practice
*Infinity Member? 50% off
promocode: INFINITY50
Get On Your Mat
Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you.
SEE SCHEDULES
Classes Explained
Take it easy on me.
Slow it Down
Ease into your practice, restore or simply just slow down! More time for aligning, adjusting and intention-setting.
Peace
Restore
Luna Flow
Yin
Yin + Yang
Yin + Restore Suspension Yoga™
Fun + Challenging
Challenge Me!
You asked for it! These classes flow from one posture into the next and will get the prana flowing.
Wake Up
Detox
Ashtanga
Energize
Sculpt Suspension Yoga™
Suspension Yoga™
Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body workout.
ELEVATE YOUR LIFE
Your Studio Commitment
- Arrive on time. We reserve the right to deny class entry to anyone, who arrives after the scheduled class start time.
- Place shoes neatly on shelves or under coats depending on your studio location. Our floors are shoe free.
- Check in BEFORE entering practice space with your membership card.
- Lost or Forgotten Membership cards. A $5 fee is required to replace your card & will be done before taking class. One exception will be available per student. Photo id may be required.
- You may not allow any other person to use your membership or its benefits. Doing so may result in suspension or cancellation, with any outstanding balance immediately due and payable.
- Inform your teacher of any injuries or if you are new to yoga prior to each class.
- Cell phone ringers MUST be turned off as soon as you check-in for class so as not to disturb other classes.
- Studio practice rooms are silent. Enjoy this quiet time for your meditation &/or pranayama practice.
- Align your mat to a sticker and prepare your spot with all props you may need. Not sure what? Ask your educator.
- Nothing in the studio except items used directly in class. No personal belongings permitted in practice spaces.
- Help out your friends. As a community member, please help those that look confused or unsure. Thanks!
- Please keep noise and voices to a minimum while waiting for, or leaving classes.
- Do not enter a class late or leave early without giving the teacher prior notice. We want to make sure you’re ok.
- Attend class in good health (no colds/seasonal illnesses please) and in good hygiene.