The physical benefits of yoga are numerous. After 3-6 months of consistent practice, you will experience:
• More strength and tone
• Greater flexibility and balance
• Improved health, digestion and immunity
• Increased protection from physical injury
• Better energy management throughout your day
There are also important psycho-social benefits of yoga, including:
• A feeling of being in control of your emotions
• Better able to cope with every day stress
• Improved sleep, as well as the ability to rest and recharge
• A quietness in the mind with greater focus and increased concentration
• A sense of well-being when practicing in community