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New + Returning Students.
dōTERRA Oils 836 Gardiners Road | Kingston, ON The Team video library Book a Class Download the APP phone +1 613 384 6463 Home events + programs virtual studio pricing class styles schedule new students 613 384 6463 MBO Log-in Hold/Cancel Our Story 200-HR YOGA TEACHER TRAINING
Feel like you’re constantly bloated no matter what you eat? Bloating isn’t just uncomfortable—it’s your body’s way of signaling something deeper. In this workshop, you’ll discover the common reasons why bloating happens, what you can do to support digestion, and simple tweaks to your diet and routine that can make a big difference. You’ll also get access to a fun quiz to discover your unique bloating type and start taking steps toward feeling lighter and more comfortable.
Are shifting hormones leaving your gut feeling out of balance? Your gut and hormones are deeply connected, and when one is out of sync, the other often follows. In this workshop, you’ll learn how hormonal changes—like those during stress, your cycle, or perimenopause—impact your digestion and gut health. You’ll walk away with practical strategies to improve gut function and feel your best during hormonal transitions.
In this session we will tether kriyas of movement and breath, pranayamas, bandha & holotrophic breathing techniques.
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cancellation policy
All event + program cancellations must be completed 48 hours before the start of any event and a credit will be applied to your studio account. All purchases are non-refundable unless Samatva Yoga has cancelled. No Show fees do not apply to event + programming reservations. Infinity Members attending Master Classes + EssentialYoga Workshop must cancel 48 hours before scheduled event or regular ticket cost will be charged without exception. All cancellations must be done via your Mindbody portal.
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