Yoga is not about touching your toes.
It's about what you learn on the way down.
Award-winning memoir about overcoming trauma, prejudice, and addiction by a Métis-Cree author as he struggles to find a way back to himself and his Indigenous culture is “an illuminating, inside account of homelessness, a study of survival and freedom.
Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman.
CHAKRAS 4-7 (IT'S OK IF YOU MISSED PT 1) During this master class, you will be introduced to the Chakras; what they are and how working with them can be beneficial. This class includes a meditation, yoga and pranayama practice.
Bring your own friend (BYOF) to this outdoor yoga offering at Lake Ontario Park. Katie and Tiiu will guide you through a fun and invigorating class that will focus on cultivating contentment, community, and connection. This class will incorporate some partner yoga poses and is appropriate for all levels!
Inside you is an innate wisdom that intuitively understands the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy.
Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.