Yoga is not about touching your toes.
It's about what you learn on the way down.
9 Salutations interwoven together to leave you feeling connected and truly alive!
Lodro's insightful and often funny answers to questions—ranging from how to forgive, to how to deal with a boss who's a bully, to whether or not it's OK to join Match.com—have made him the Dear Abby of the spiritual-but-not-religious crowd.
Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.
SUNDAYS | 11:30 - 12:30PM
Inside you is an innate wisdom that intuitively understands the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy.
Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore.
Suspension Yoga™ restores balance to the body making it more comfortable to move in any direction and explore the benefits of the more challenging asanas such as backbends, arm balances and headstands in a supportive and safe manner.