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EVENTS + PROGRAMS

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dōTERRA Oils 836 Gardiners Road | Kingston, ON The Team video library Book a Class Download the APP phone +1 613 384 6463 Home events + programs virtual studio pricing class styles schedule new students 613 384 6463 MBO Log-in Hold/Cancel Our Story 200-HR YOGA TEACHER TRAINING

Baby + Me Yoga Date start Feb 10 or pro-rate current series Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. arrow_forward Read More Suspension Yoga™ | Sling + Stretch Date Thursday, Feb 13 Perfect for beginners and floor-based yogis alike, participants will discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of. Enjoy foundational techniques that will enable you to feel comfortable, confident and at home in your Suspension Yoga™ Sling! arrow_forward Read More Beginner Foundation Series | 4 Weeks Date start Sunday Feb 23 Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. arrow_forward Read More Master Class: Beat the Bloat Date Thursday, February 27 WHY YOU BLOAT AND HOW TO STOP IT
Feel like you’re constantly bloated no matter what you eat? Bloating isn’t just uncomfortable—it’s your body’s way of signaling something deeper. In this workshop, you’ll discover the common reasons why bloating happens, what you can do to support digestion, and simple tweaks to your diet and routine that can make a big difference. You’ll also get access to a fun quiz to discover your unique bloating type and start taking steps toward feeling lighter and more comfortable.
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Prenatal Yoga Date start Mar 1 or pro-rate current series Inside you is an innate wisdom that intuitively understands the very natural process of birth. arrow_forward Read More Master Class: The Hormone + Gut Connection Date Sunday, March 2 HOW TO IMPROVE GUT HEALTH WHEN HORMONES ARE CHANGING
Are shifting hormones leaving your gut feeling out of balance? Your gut and hormones are deeply connected, and when one is out of sync, the other often follows. In this workshop, you’ll learn how hormonal changes—like those during stress, your cycle, or perimenopause—impact your digestion and gut health. You’ll walk away with practical strategies to improve gut function and feel your best during hormonal transitions.
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Suspension Yoga™ | Sling + Stretch Date Wednesday, Mar 5 Perfect for beginners and floor-based yogis alike, participants will discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of. Enjoy foundational techniques that will enable you to feel comfortable, confident and at home in your Suspension Yoga™ Sling! arrow_forward Read More The Embodiment of Breath Date Sunday, Mar 30 Breathwork is our life force! In this liberating journey, dive into the subconscious with the powerful frequencies of sound. Discover how you can use breath to create a bridge between your inner and outer worlds. Rise to higher levels of consciousness and release heavy energies, allowing exciting new perspectives of creativity to emerge.

In this session we will tether kriyas of movement and breath, pranayamas, bandha & holotrophic breathing techniques.
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cancellation policy

All event + program cancellations must be completed 48 hours before the start of any event and a credit will be applied to your studio account. All purchases are non-refundable unless Samatva Yoga has cancelled. No Show fees do not apply to event + programming reservations. Infinity Members attending Master Classes + EssentialYoga Workshop must cancel 48 hours before scheduled event or regular ticket cost will be charged without exception. All cancellations must be done via your Mindbody portal.

founded in a love of yoga and the joy and freedom the practice can bring Here is a quick way for you to check out some of the speciality services we offer in addition to our 100+ drop-in Hot and Room temperature yoga classes. We hope you enjoy! beginner foundations 4-Week Series family yoga Prenatal, Baby, Kids + Teens what's on? Check out our upcoming events 20% off | Oil of the Month dōTERRA oils massage + bodywork Book a treatment The Wellness Program saves you. do you work here?

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