To make it easy, we classify our classes as "Slow + Stretchy, Well-rounded, and Tone + Sweat". Our teachers are all experienced in offering modifications of different poses for beginner students, and more advanced modifications or progressions for the more experienced yogis. However, we find that most students that are new to yoga prefer to start with our room temperature classes +_ Well-rounded classes. You can also live stream all our classes from home anytime!

Scroll down to view more about class descriptions + levels.

Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. Together we will cover the basic building blocks of yoga so that you can leave empowered to try any of our classes. Offered both in-studio and live @ home.

4-Week Series focuses on:

▵ Week #1 | Sun Salutations + Breath + Props
▵ Week #2 | Foundation Standing Postures
▵ Week #3 | Foundation Floor Postures + Twists
▵ Week #4 | Backbends + Inversion + Options + Meditation

BEGIN YOUR JOURNEY

▵ Drink plenty of water before class
▵ Avoid eating a heavy meal 2 hours before class
▵ Wear light but fitted clothes
▵ Bring a yoga mat + towel (hot yoga only), or rent one of ours for $2
▵ Remember that there is no need to book - we always leave room for walk-ins, but please arrive 15-20 minutes before class starts

▵ Wear light and fitted clothes
▵ Bring a water bottle
▵ Bring a yoga mat + towel (or you can rent for $2)
▵ An open heart + smile

Visit our Frequently Answered Questions page by clicking here.

Peace

A relaxed pace class designed to enhance mobility, decrease pain, and refresh the mind, body and spirit. Slow, fluid movements coordinated with the breath release tension and open the flow of healing energy within the body and the soul. Modifications are offered to facilitate ease of practice for every body. This class is perfect for those times when we may feel weak, fatigued or stressed from daily activities.

Stress Rescue + Reset

In this type of yoga, you won’t find any downward facing dog, chaturanga or warrior II poses. Instead, the focus of stress rescue + reset yoga is on stillness, restoration, nourishment and relaxation. The use of props, like bolsters, blankets, blocks and straps along with long held simply stretches, aids in that feeling—so you can work on being calm and clearing your mind.

Research has found that restorative yoga can improve well-being and fatigue, improve quality of life, and reduce symptoms of depression and anxiety making this practice an amazing tool for stress management, overwhelm and illness. Reconnect with your parasympathetic nervous system and strengthen our ability to move between states of stress and rest with more ease.

Restore

Restorative yoga is a calming and grounding practice that is a wonderful complement to cardio-based exercise or a vigorous vinyasa practice. Restorative practice invites you to let go, allowing gravity and the breath to bring you into a deep space of inner reflection and openness.  Expect to melt away your stress in this one! This class is available for all levels.

Yin

Are you stressed out, overworked, overtired, run-down or just in need of some quiet rejuvenation time? Let the power of Yin Yoga come to your aid through the eradication of stress and toxins accumulated in our muscles, ligaments, bones, joints and internal organs. 3-10 minute postures draws the life force (prana or chi) into the deeper meridians which stimulates the immune system and rejuvenates the whole body.

Yin + Refresh

Yin + Refresh Yoga is a class that balances the newly developed Yin Yoga practice for the first half of the class with traditional warming flow yoga practices for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day. Perfect for all levels.

Yin + Restore Suspension Yoga™

Yin + Restore Suspension Yoga™ introduces yoga poses with the assist of aerial fabrics, blocks and bolster. Yin yoga consists of a series of long-held passive floor poses that aims to release fascia and improves joints flexibility. It balances our internal organs and improves the flow of ‘chi’ and pranas. Restorative yoga will also be introduced to de-stress an individual. It allows complete relaxation and rest. Sound and Aromatherapy may be used in class. This class is suitable for all and pre-natal friendly.

This class is excellent for anyone with physical constraints, injuries, illnesses or who simply desires a gentler approach to their suspended workout. Combine the relaxation of restorative yoga with the therapeutic benefits of grounded traction and the delicious stretches that can only be achieved through suspended yoga postures and partial inversions.
++ No Pre-requisite Required.

Foundations

Focus + Flow

The foundation of Focus + Flow Yoga is vinyasa, linking one breath to one movement with an emphasis on precise and supportive alignment. Play while challenging yourself through a wide range of postures + create heat and energy in the body as one posture leads fluidly into another in a class that integrates balance, strength and relaxation. Focus + Flow classes are accessible to all levels and modifications are given so students can practice at their own comfort level.

Detox

Ready to sweat? Detox Yoga is exactly what it sounds like - DETOXIFYING! Done in a room heated to approximately 105 degrees, this practice is based on a therapeutic, progressive sequence of demanding strength postures that will have you moving, breathing and sweating! Considered to be a more athletic style of yoga, this class will "push your edge" in the most rewarding way. The continual flow, linking movement to breath, produces heat and purifying sweat to detoxify the body and calm the mind. Hot yoga is a great way to build stamina and flexibility. Even iron will bend if heated enough!

Yoga HIIT

YOGA HIIT is a cross-training combination of yoga and HIIT (high intensity interval training) Experience your fitness and your yoga practice in a whole new way. Yoga HIIT utilizes smart alignment foundation, designed to fatigue muscles through heart rate spikes — cardio. Maximize your caloric burn, melt away fat, and boost your metabolism — active recovery. This cardio and active recovery experience, wrapped up in the familiarity of your yoga practice, will show you your edge and carry you safely beyond it. **This practice will include 3 x 4min HIITs which will use a Tabata Timer. 20 seconds in action and 10 seconds in recovery for a total of 8 minutes for each HIIT sequence. The rest of the practice will be yoga as you know it!

Iron Yoga

Total body workout for ALL fitness levels. This easy-to-follow class is designed to sculpt, lengthen and challenge every muscle, to find core strength and stability, while nourishing your body mind and soul. Add small 2-5 pound weights to specific postures and move deeper into each pose– becoming your own personal adjuster. Classes are set to energizing music and designed to tone and sculpt every major muscle group by combining plyometrics and Vinyasa-style yoga flow. Full body strengthening with bodyweight resistance to get your heart rate and metabolism moving. Burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated to start your day! Weights are provided for in-studio classes, while at home, grab some soup cans or full water bottles.

Power

This is an upbeat, moderately paced Vinyasa class designed with postures to build core strength, to encourage stability and flexibility through proper alignment, and to fill the body and mind with positive energy all while working towards an apex - or themed - flow. Expect a lively playlist as you journey through a well-rounded flow that will leave you feeling ready to take on whatever the day brings. Some yoga experience suggested.

Core Sculpt

This class focuses entirely on stabilizing our deep core muscles so that we are better able to sustain proper posture throughout the day and alleviate low back issues. Additionally, abdominal organs are massaged and agni (internal heat) is ignited through core work. This stimulates the natural cleansing abilities of the body, helping to eliminate pollutants that deplete our systems and cloud our joy.

We take the best from Hatha Yoga and Pilates to create a flow that allows you to strengthen and tone your entire body. Yoga and Pilates are blended together to create an atmosphere that is complete for all fitness levels- from beginner to fitness enthusiast.

Sculpt Suspension Yoga™