What Makes
Samatva Different
With +100 Hot Yoga, Room Temperature, Family + Suspension Yoga™, Live Streaming, Outdoor + On Demand Yoga classes running weekly, we aim to provide a genuine, sustainable, creative yoga practice that will continue to evolve the physical, emotional, mental, and spiritual health of our clients/students. You can start, develop, and continue a regular and realistic yoga practice for our ever changing world, in a welcoming, respectful, and inclusive space where everyone can feel at home.
4 Reasons to Flow With Us
Our Interdisciplinary Approach
From strength and mobility to stillness and restoration, our classes support your whole system — body, mind, and nervous system. This is more than a workout… it's a practice you can live inside.
A Space to Land
Whether you're stepping into the heat, softening into stillness, or joining from home, Samatva is a space where you can arrive exactly as you are and feel supported in your experience.
Teachers Who Practice What They Teach
Our teachers are lifelong students who bring depth, clarity, and care to every class. Expect thoughtful sequencing, meaningful themes, and space to explore your practice in your own way.
Real Community
From familiar faces in the room to shared moments in practice, this is a community that sees you. You're not just attending a class… you're becoming part of something.
Know Before You Flow
Before your first (or any!) studio class, you can book your spot in advance online or using our app. We recommend showing up 15 minutes before class to check in, meet your teacher and settle in on your mat. For a few more tips on what to bring — view our checklist.
$39 Trial Month
What to Expect in Class
Get ready to sweat! Even our unheated classes are sure to warm you up, powered by motivating teachers, energizing music and an uplifting atmosphere.
- Classes can fill up quickly, so arrive early to get settled
- Clean, sanitized props are provided for all classes
- You'll work every muscle and every emotion in just 60 minutes
Bring a Friend,
Share the Flow
Yoga is better together. Invite a friend to your next class and share the practice that's changing your life. When they sign up, you both win — community is at the heart of everything we do at Samatva.
Refer a Friend
More Than a Workout
Our educators are as unique in their personal practice as they are in who they are as people. Each teacher brings their own lived experience, training background, and genuine passion to the mat — so every class feels different, intentional, and deeply human. This isn't performance. It's practice.
Meet the TeamFirst-Timers FAQ
Welcome to your yoga journey! To join your first class:
- Find your preferred location.
- Book your class. The best class type for those new to yoga are the "Well-Rounded + Slow + Stretchy" class styles.
- You'll be prompted to create an account in MindBody – our studio software!
- Purchase your pack/membership. Our Trial Membership for $39 is the perfect pass for newbies.
- Review our Safety & Etiquette policies to make sure you bring everything you need.
- Make sure you arrive 10–15 minutes prior to class.
- Want more tips for newbies? Check out our "New Guests" page.
- If you have questions, Contact Us here or give us a call at the studio.
We teach all of our classes to all levels; if you can get up and down from the floor unassisted then our group classes are accessible to you. So if the only time that works for you is noon on Tuesday, then go to that class, and know that everyone feels awkward at first.
Also know this: no one is watching you (besides the teacher so he/she can help and assist you); each practitioner is dealing with their own challenges on their own mat.
All of that said, there are some classes that tend to be less intimidating at first. These are: Peace, Yin, Yin + Refresh, Restore and Wake Up classes. Just get to the studio and let us handle it from there! But even better, join our Beginner Foundations 4-Week Series.
For health & safety reasons, all classes have a set capacity which cannot be exceeded. You are required to reserve for your class to guarantee you have a space when you arrive. Walk-in attendance is not permitted. All reservations must be made online.
Reservations open 14 days in advance and close 5 minutes before the start of a class.
Class reservation is only available online. Anyone with a registered account is able to book a class. To create an account, click here.
If you think there's a chance you may have to cancel or will not be able to make your reservation, please review our reservation cancellation policy. Advance cancellation is required in order to avoid being charged a fee or losing a class.
BOOK CONFIDENTLY
We have a 6-hour cancellation policy for all regular class bookings. This policy supports our community so students have the opportunity to participate in classes while ensuring that our teachers and studio are compensated fairly. Late Cancellations + No Shows will be charged as though the class was attended for class cards + a $8 fee (late cancel)/$20 fee (no show – cost of single class) for unlimited/trial membership holders. Fee Forgiveness Program: In recognition of the occasional unforeseen circumstances, we will automatically waive the first late cancellation or no-show fee for each member once every six months. We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. We appreciate your consideration.
We have spots in each class for you to request to be the next person added. This is referred to as our waitlist. If a student removes an in-studio booking, waitlisted students will be placed in class FIRST – and in order!
You can be moved off the waitlist and placed in class up to 30 minutes prior to class start. Once in class, the Late Cancellation + No Show policy goes into effect. You can remove your waitlisted request at any point (the same way you booked it) – especially if you can no longer attend class or it is getting too close for travel time to the studio.
We are unable to make exceptions and/or reservation changes via phone or email requests.
Cancel by completing the form at the following link: MAINTAIN MY MEMBERSHIP >> It's that easy. We will review your request and send follow-up questions/confirmation.
Memberships are in no way related to or adjusted based on how much you actually use the Studio. So if for some reason, you choose not to attend classes or access your Membership Benefits, you are still responsible for paying the Fees you agree to in this contract. $20 NSF fee for dishonoured payments.
ANNUAL MEMBERSHIPS ONLY: 14 day grace period for forgotten cancellations @ renewal time – $100 admin fee.
RENEWAL REMINDER NOTICES: We will send a reminder in kind 7 days before your debit date. Please be sure you have studio email notifications turned on in the MindBody system. Due to Canadian email regulations, this cannot be changed by us. The system reminders will not reach you otherwise.
4 Reasons to Flow With Us
All-In-One Workout
You'll sculpt, stretch and get your cardio in—plus clear and calm your mind like only heated yoga can.
So. Many. Classes.
Choose from our ever-growing library of on-demand classes for everyone, at every level.
Community Connection
Flow, sweat and connect in real-time with livestream students as passionate about our practice as you.
Experienced Teachers
Our motivating teachers have undergone hundreds of hours of training—many started as students themselves!
Before Your First Class
After booking a livestream class online or with the Samatva app, you'll receive an email with instructions on how to log in to class.
- Set up your space so you have room to move
- Log on early to make sure your audio and video are working
- Don't forget your mat, props and water!
What to Expect During Class
Expect to sweat, so have a towel nearby! Listen to your body and take breaks when you need them.
- Keep your camera on to get teacher feedback during livestream classes
- Sculpt classes use optional hand weights, but cans or water bottles work, too!
- Stay logged on for a post-class chat with your teacher
First-Timers FAQ
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• More strength and tone
• Greater flexibility and balance
• Improved health, digestion and immunity
• Increased protection from physical injury
• Better energy management throughout your day
There are also important psycho-social benefits of yoga, including:
• A feeling of being in control of your emotions
• Better able to cope with every day stress
• Improved sleep, as well as the ability to rest and recharge
• A quietness in the mind with greater focus and increased concentration
• A sense of well-being when practicing in community
OUR RECOMMENDED STARTING POINT for beginners and anyone looking to refresh their knowledge of yoga’s fundamental elements.
$39 FOR YOUR FIRST 30 DAYS
By making yoga a weekly (even daily!) feature, you’ll start to feel the benefits of a regular practice. PLUS, if you don't choose to cancel after your trial month, you get a +40% off month to month rate of $65 (regular $108). NOTE: you have NO commitment to renew at this rate - but you CAN!!! Cancellation is required.
your first class,
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