dōTERRA Oils Our Team video library
By making yoga a weekly (even daily!) feature, you’ll start to feel the benefits of a regular practice. PLUS, if you don't choose to cancel after your trial month, you get a +40% off month to month rate of $65 (regular $108). NOTE: you have NO commitment to renew at this rate - but you CAN!!!
• More strength and tone
• Greater flexibility and balance
• Improved health, digestion and immunity
• Increased protection from physical injury
• Better energy management throughout your day
• A feeling of being in control of your emotions
• Better able to cope with every day stress
• Improved sleep, as well as the ability to rest and recharge
• A quietness in the mind with greater focus and increased concentration
• A sense of well-being when practicing in community
Arise • Land • Invigorate
Harmony • Grace • Surrender
Vinyasa • Energize • Flow
Decompress • Strengthen • Stretch
Quiet • Still • Yield
Tabata • Intensify • Burn
Music • Sound • Experience
Support • Nurture • Dissolve
Go In • Balance • Uplift
Eradicate • Reinforce • Lean In
Weights • Tone • Challenge
Traditional • Set Sequence • Foundations
let go • settle down • release
Strength • Stability • Align
slow • low • nourishing
Define • Digest • Transform
Compress • Decompress • Extend
26 postures • 2 breath exercises • deep rest
slow • low • nourishing
Define • Digest • Transform
hot + room temperature
Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.
Get to know our staff and styles for a full 30 days. Pass activates when you are ready to take your first class. Enjoy, in-studio, live-stream + on demand.
We pride ourselves on having a peaceful and relaxing atmosphere. Please take a look at our Safety & Etiquette page to ensure a positive experience for all.
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.
ALL ACCESS Unlimited Yoga
MINDBODY ONLINE PORTAL
836 Gardiners Rd, Kingston ON
