Over 8 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas.

Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body work out.

Now is the time to start meditating. Over 6 weeks, we will explore the fundamentals of setting up a daily sitting practice, discuss the many benefits you will see unfold in your life (both physically and mentally), and unravel the ancient wisdom that accompanies this life changing practice. You will learn to meditate with ease and power and dive into the origins of mantra.

In Yogic tradition, the human body has seven energy centers called ”chakras”. When these energy centers are healthy and open, so are we! – physically, emotionally, and in our relationships. But when they are blocked, through injury, illness, or disconnection from others, we are blocked from being our BEST selves. Join Jaime for these amazing 3 hour sessions of deep soulful energy work (and yoga) as we journey through all 7 chakras!

Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and an improved overall sense of well being!

Yoga knows no boundries, ages or sexes. You’re never too young or busy or tired to start a practice. Remember, it’s a practice of life, so you be the master. We are thrilled to offer yoga classes to nurture all the stages of life. What are you waiting for? Let’s make it a family affair!

The soft beat of a Djembe drum can easily transform a yoga practice into a powerful experience that combines music, rhythm, the body and the mind. Drumming and yoga connect body, mind and spirit. Both are healing to the inner most parts of our beings.

Karma Yoga is a community fundraising yoga class that is open to all levels. Each month we will donate all the proceeds to one our our local or global charities. Thank you to the educators for also donating their time. You do not have to be a member of Samatva to attend. Pass cards and memberships will not be accepted for attendance. Arrive early as this class will fill up.