....

since
2006,
SAMATVA
YOGA
Join Us Today

Bodywork
dōTERRA Oils 836 Gardiners Road | Kingston, ON The Team video library Book a Class Download the APP phone +1 613 384 6463 Home events + programs virtual studio pricing class styles schedule new students 613 384 6463 MBO Log-in Hold/Cancel Our Story 200-HR YOGA TEACHER TRAINING

in what you
can expect
sets new
standards

(hot + not!) FROM
YOUR
YOGA
STUDIO
pricing options

It's a
Way of Life
Join the Lifestyle! MORE THAN
AN EXERCISE

about us UNIQUE
SELF
BE YOUR • Hot + Room Temp Yoga
• Virtual Studio
• Outdoor Yoga
• Pre/Postnatal Yoga
• Suspension Yoga
• Beginners Series
• Special Events
• Workshops
• Bodywork + more!

Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home and more.

The best instructors in Hot, Hatha, Suspension, Power, Prenatal, Peace, Flow & Yin. The right yoga for every body! Join us In-Studio SEE SCHEDULES Stream live @ home + connect with all our teachers from anywhere in the world, in real-time + on demand classes everyday. The Virtual Studio 3 STREAMS | $15 Master classes, beginner foundations, suspension yoga, prenatal + baby yoga, book club and more.

Events + Programs WHAT'S UPCOMING
Your Lifestyle
Your Way
THE VIRTUAL STUDIO arrow_forward IN STUDIO CLASSES arrow_forward EVENTS + PROGRAMS arrow_forward Your Yoga

Baby + Me Yoga Date start Feb 10 or pro-rate current series Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. arrow_forward Read More Suspension Yoga™ | Sling + Stretch Date Thursday, Feb 13 Perfect for beginners and floor-based yogis alike, participants will discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of. Enjoy foundational techniques that will enable you to feel comfortable, confident and at home in your Suspension Yoga™ Sling! arrow_forward Read More Beginner Foundation Series | 4 Weeks Date start Sunday Feb 23 Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. arrow_forward Read More Master Class: Beat the Bloat Date Thursday, February 27 WHY YOU BLOAT AND HOW TO STOP IT
Feel like you’re constantly bloated no matter what you eat? Bloating isn’t just uncomfortable—it’s your body’s way of signaling something deeper. In this workshop, you’ll discover the common reasons why bloating happens, what you can do to support digestion, and simple tweaks to your diet and routine that can make a big difference. You’ll also get access to a fun quiz to discover your unique bloating type and start taking steps toward feeling lighter and more comfortable.
arrow_forward Read More
Prenatal Yoga Date start Mar 1 or pro-rate current series Inside you is an innate wisdom that intuitively understands the very natural process of birth. arrow_forward Read More Master Class: The Hormone + Gut Connection Date Sunday, March 2 HOW TO IMPROVE GUT HEALTH WHEN HORMONES ARE CHANGING
Are shifting hormones leaving your gut feeling out of balance? Your gut and hormones are deeply connected, and when one is out of sync, the other often follows. In this workshop, you’ll learn how hormonal changes—like those during stress, your cycle, or perimenopause—impact your digestion and gut health. You’ll walk away with practical strategies to improve gut function and feel your best during hormonal transitions.
arrow_forward Read More
Suspension Yoga™ | Sling + Stretch Date Wednesday, Mar 5 Perfect for beginners and floor-based yogis alike, participants will discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of. Enjoy foundational techniques that will enable you to feel comfortable, confident and at home in your Suspension Yoga™ Sling! arrow_forward Read More The Embodiment of Breath Date Sunday, Mar 30 Breathwork is our life force! In this liberating journey, dive into the subconscious with the powerful frequencies of sound. Discover how you can use breath to create a bridge between your inner and outer worlds. Rise to higher levels of consciousness and release heavy energies, allowing exciting new perspectives of creativity to emerge.

In this session we will tether kriyas of movement and breath, pranayamas, bandha & holotrophic breathing techniques.
arrow_forward Read More
UPCOMING EVENTS arrow_forward arrow_back

The Virtual
Studio
GET STARTED TODAY Take your favorite classes wherever you want, whenever you want. YOGA @ HOME / VARIETY / ACCESSIBLE
new to samatva

IT'S A PRIVILEGE WELCOME $65 | AFTER TRIAL
No Commitment.
Learn More arrow_right TRIAL MEMBERSHIP | $39
New + Returning Students.
YOGA @ HOME LIVE STREAMING ON DEMAND LIBRARY
Access our extensive library of yoga classes and practice whenever and wherever you want – included with your Infinity Membership or subscribe.
Learn More arrow_right INTRO 3 STREAMS | $15
We live stream all our classes - practice in real time from your space.
CLASS PASSES FOR CASUAL YOGIS CLASS CARD | 10 CLASSES
This pass gives you access everywhere we yoga + SAVES YOU!
Learn More arrow_right ALL ACCESS CLASS | $20
Come move your body in-person with us, in community — in real life!
UNLIMITED ACCESS IT'S LIFE CHANGING UNLIMITED ACCESS
• in-studio classes
• yoga @ home | virtual studio
• outdoor yoga
Learn More arrow_right BECOME A MEMBER
The ultimate gateway to your practice and everything Samatva offers. You get it all!

well-rounded The spine is meant to move in 6 directions. These classes will explore that and more. tone + sweat Seeking something a bit more spicy? Even iron will bend when heated up! Get ready to sweat. learn about styles slow + stretchy Enjoy classes that focus on a more meditative approach. Think low, slow and mindful. learn about styles learn about styles

prenatal yoga POSITIVE
Time to start your prenatal yoga practice.
||

The yoga practice is for you throughout your life. It helps you understand your journey, develop a community and connect you to your soul.

While we do have formal "start dates" for each of the sessions, you can join at anytime is there is space in a class series. We do not "build" on the week before, we simply yoga.

The family is one of nature’s masterpieces.

GROW
The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.
COMMUNITY
Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby
CONSCIOUS PLAY
Kids yoga brings the hatha yoga postures, pranayama, and meditation practices together with kids imagination.
baby + me yoga CONGRATULATIONS
It's time to connect with a community of new parents.
NURTURE
Inside you is an innate wisdom that intuitively understands the very natural process of birth.



“This might be my favourite class yet. Great instructor and pace and I felt so good afterwards.”
Sandra McKeown review: natalie fitzpatrick
HOT 26 + 2


“Brendine's class is always one of my favourites - her soothing voice , perfect music choices , flow routines , and of course, she offers my favourite final readings .... the perfect soothing way to begin a week !"
Michelle Chatten MacLean educator: brendine partyka
hot focus + flow


“New to Samatva this month and this was by far my favourite class thus far! Thanks Hollie!"
Sophia Baetz-Dougan educator: hollie campbell
hot serenity flow


“Beautiful class. I'm studying the sutras right now and I loved the theme of the goals of yoga and surrender. Thank you!"
Sandra Johnson educator: jaime wood
virtual yin


“First time doing a 6AM Wake Up and it was amazing, as it always is at Samatva! Katie’s energy is always so upbeat and positive it’s contagious!"
Sherrie Edmunds educator: katie kyte
Hot Wake Up


“This was one of my most favourite classes!!! I really enjoyed the way everything was explained in detail and the energy of the class!!!"
Tessa Conroy educator: kelly witley
Hot Yin + Refresh


“Just wonderful , most refreshing and grounding !"
Paula Faulkner educator: lorraine chick
Peace + meditation


“Maggie always brings such joy to her practice! Infectious!"
Robin Schock educator: maggie juby
virtual wind down @ home


“Mandy is an excellent instructor."
Lisa Slack educator: mandy mcleod
hot focus + flow


“Meg’s classes always kick my a** in the best way possible. Fun, challenging, and upbeat. One of my fave instructors!"
Lisa Slack educator: meg coffey
hot focus + flow


“Tiu’s (sp?) class was absolutely wonderful! Just what I needed to start my day. Calm and slow paced but energetic enough to get some good stretching and the blood flowing! Thanks so much! What a great teacher!"
Celeste Andrews educator: tiiu vail
hot wake up


“Loved the new format. Love that every session feels fresh ! AND sweated loads. Win/win."
Lisa Holt educator: jaime wood
hot focus + flow
Witness it first hand, directly from our lovely in person + virtual community meet our educators Studio Love