....

since
2006, SAMATVA
YOGA Join Us Today

Bodywork
 dōTERRA Oils 836 Gardiners Road | Kingston, ON The Team video library Book a Class Download the APP phone +1 613 384 6463 Home events + programs virtual studio pricing class styles schedule new students 613 384 6463 MBO Log-in Hold/Cancel Our Story 200-HR YOGA TEACHER TRAINING

IN WHAT YOU
CAN EXPECT sets new
standards

(hot + not!) FROM
YOUR
YOGA
STUDIO pricing options

It's a
Way of Life Join the Lifestyle! MORE THAN
EXERCISE

about us UNIQUE
SELF BE YOUR • Hot + Room Temp Yoga
• Virtual Studio
• Outdoor Yoga
• Pre/Postnatal Yoga
• Suspension Yoga
• Beginners Series
• Special Events
• Workshops
• Bodywork + more!

 Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home and more.

The best instructors in Hot, Hatha, Suspension, Power, Prenatal, Peace, Flow & Yin. The right yoga for every body! Join us In-Studio SEE SCHEDULES Stream live @ home + connect with all our teachers from anywhere in the world, in real-time + on demand classes everyday. The Virtual Studio 3 STREAMS | $15 Master classes, beginner foundations, suspension yoga, prenatal + baby yoga, book club and more.

 Events + Programs WHAT'S UPCOMING Your Lifestyle
Your Way THE VIRTUAL STUDIO arrow_forward IN STUDIO CLASSES arrow_forward EVENTS + PROGRAMS arrow_forward Your Yoga

MAY 22 mobile? expand + rotate device
tap anywhere to close player upcoming events Daily Detox MASTER CLASS: FREE: for Infinity Members

SIMPLE SHIFTS TO BOOST YOUR ENERGY + BEAT THE BLOAT THIS SPRING watch video book now MAY 25 book now mobile? expand + rotate device
tap anywhere to close player upcoming events The Embodiment of Breath Release baggage and optimize energy and creativity. Feel the shift of your conscious state and the excitement of your energy lift and expand. watch video JUNE 4 mobile? expand + rotate device
tap anywhere to close player upcoming events Suspension Yoga | Sling + Stretch Expect to feel relaxed, lengthened and strengthened as you learn to fly and decompress the spine! watch video book now PRO-RATE mobile? expand + rotate device
tap anywhere to close player upcoming events Prenatal Yoga Our welcoming community offers a safe space to share your experiences and questions. Samatva Yoga’s prenatal classes are here to support and empower you as you prepare for labor, birth, and motherhood. watch video book now JUNE 19 mobile? expand + rotate device
tap anywhere to close player upcoming events Beginner Foundation Series You'll leave this program with fresh insights, a deeper mind-body connection, and an expanded understanding of what yoga can offer in all areas of your life. watch video book now JUNE 20 book now mobile? expand + rotate device
tap anywhere to close player upcoming events The Sensory Yoga Experience As you wrap yourself in this unique liberating experience, you begin to radiate with a sense of delight, fully embracing the tranquility and serenity that yoga cultivates and explore a creative way to explore yoga and your senses. watch video PRO-RATE mobile? expand + rotate device
tap anywhere to close player upcoming events Baby + Me Yoga Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. watch video book now keyboard_arrow_left prev next keyboard_arrow_right

The Virtual
Studio GET STARTED TODAY Take your favorite classes wherever you want, whenever you want. YOGA @ HOME / VARIETY / ACCESSIBLE
new to samatva

IT'S A PRIVILEGE WELCOME $65 | AFTER TRIAL
No Commitment. Learn More arrow_right TRIAL MEMBERSHIP | $39
New + Returning Students. YOGA @ HOME LIVE STREAMING ON DEMAND LIBRARY
Access our extensive library of yoga classes and practice whenever and wherever you want – included with your Infinity Membership or subscribe. Learn More arrow_right INTRO 3 STREAMS | $15
We live stream all our classes - practice in real time from your space. CLASS PASSES FOR CASUAL YOGIS CLASS CARD | 10 CLASSES
This pass gives you access everywhere we yoga + SAVES YOU! Learn More arrow_right ALL ACCESS CLASS | $20
Come move your body in-person with us, in community — in real life! UNLIMITED ACCESS IT'S LIFE CHANGING UNLIMITED ACCESS
• in-studio classes
• yoga @ home | virtual studio
• outdoor yoga Learn More arrow_right BECOME A MEMBER
The ultimate gateway to your practice and everything Samatva offers. You get it all!

well-rounded The spine is meant to move in 6 directions. These classes will explore that and more. tone + sweat Seeking something a bit more spicy? Even iron will bend when heated up! Get ready to sweat. learn about styles slow + stretchy Enjoy classes that focus on a more meditative approach. Think low, slow and mindful. learn about styles learn about styles

prenatal yoga POSITIVE
Time to start your prenatal yoga practice. ||

The yoga practice is for you throughout your life. It helps you understand your journey, develop a community and connect you to your soul.

While we do have formal "start dates" for each of the sessions, you can join at anytime is there is space in a class series. We do not "build" on the week before, we simply yoga.

The family is one of
nature’s masterpieces.

GROW
The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. COMMUNITY
Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby CONSCIOUS PLAY
Kids yoga brings the hatha yoga postures, pranayama, and meditation practices together with kids imagination. baby + me yoga CONGRATULATIONS
It's time to connect with a community of new parents. NURTURE
Inside you is an innate wisdom that intuitively understands the very natural process of birth.



“This might be my favourite class yet. Great instructor and pace and I felt so good afterwards.” Sandra McKeown review: natalie fitzpatrick
HOT 26 + 2

“Brendine's class is always one of my favourites - her soothing voice , perfect music choices , flow routines , and of course, she offers my favourite final readings .... the perfect soothing way to begin a week !" Michelle Chatten MacLean educator: brendine partyka
hot focus + flow

“New to Samatva this month and this was by far my favourite class thus far! Thanks Hollie!" Sophia Baetz-Dougan educator: hollie campbell
hot serenity flow

“Beautiful class. I'm studying the sutras right now and I loved the theme of the goals of yoga and surrender. Thank you!" Sandra Johnson educator: jaime wood
virtual yin

“First time doing a 6AM Wake Up and it was amazing, as it always is at Samatva! Katie’s energy is always so upbeat and positive it’s contagious!" Sherrie Edmunds educator: katie kyte
Hot Wake Up

“This was one of my most favourite classes!!! I really enjoyed the way everything was explained in detail and the energy of the class!!!" Tessa Conroy educator: kelly witley
Hot Yin + Refresh

“Just wonderful , most refreshing and grounding !" Paula Faulkner educator: lorraine chick
Peace + meditation

“Maggie always brings such joy to her practice! Infectious!" Robin Schock educator: maggie juby
virtual wind down @ home

“Mandy is an excellent instructor." Lisa Slack educator: mandy mcleod
hot focus + flow

“Meg’s classes always kick my a** in the best way possible. Fun, challenging, and upbeat. One of my fave instructors!" Lisa Slack educator: meg coffey
hot focus + flow

“Tiu’s (sp?) class was absolutely wonderful! Just what I needed to start my day. Calm and slow paced but energetic enough to get some good stretching and the blood flowing! Thanks so much! What a great teacher!" Celeste Andrews educator: tiiu vail
hot wake up

“Loved the new format. Love that every session feels fresh ! AND sweated loads. Win/win." Lisa Holt educator: jaime wood
hot focus + flow Witness it first hand, directly from our lovely in person + virtual community meet our educators Studio Love “

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