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A discount program for healthcare workers, wellness plan We believe wellness should be accessible to everyone. Life is demanding and wellbeing matters more now than ever. READ MORE

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Because Community Matters

Discounts on Classes & Memberships
for Those Who Give the Most

At Samatva Yoga, we believe that a regular practice should be within reach for the people who work hardest to take care of others. From the frontlines to the classroom, from our military community to the people quietly holding our social fabric together — this is our way of saying thank you. The Wellness Plan is how we show up for you, the way you show up for everyone else.

1

Find Your Group

We offer Wellness Plan discounts across 8 communities — from students and seniors to medical professionals, educators, military members, first responders, community care workers, and company partners. Find yours in the tabs below.

2

Verify by Email

Verification is simple and done entirely by email. Click Verify & Save in your group's tab to send us a quick note. We'll review your request and reply within 2 business days. No apps, no uploads, no appointments needed.

3

Save on Your Practice

Once verified, you'll receive your personalized pricing options. Discounts apply to class cards, short-term passes, and long-term memberships — with savings of up to 70% off depending on your commitment. The more you commit, the more you save.

Verify your status to get special pricing

  • Wellness Plan Badge

    Students

    Invest in yourself while you invest in your future. Includes:
    • Full-time college or university students
    • Post-secondary students
    • Trade school students
    Verify & Save
  • Wellness Plan Badge

    Medical

    You care for others — let us care for you. Includes:
    • Nurses
    • Doctors
    • Behavioral health & social services
    • Chiropractors
    • Dentistry
    • Dietary & nutritional services
    • Eye & vision services
    • Pharmacy
    • Physical & occupational therapy
    • Podiatry
    • And many more
    Verify & Save
  • Wellness Plan Badge

    Teacher

    You shape the future. We help you recharge. Includes:
    • K–12
    • High School faculty
    • University faculty
    • Post-secondary faculty
    • Superintendents
    Verify & Save
  • Wellness Plan Badge

    Seniors

    Every stage of life deserves to feel good. Includes:
    • 55+ years old at time of signup
    Verify & Save
  • Wellness Plan Badge

    Military

    Your service deserves to be honoured. Includes:
    • Regular Force
    • Primary Reserve
    • Canadian Rangers
    • Veterans or Retirees
    • Military Families
    • DND Civilians (Department of National Defence)
    Verify & Save
  • Wellness Plan Badge

    First Responders

    You show up for us. We show up for you. Includes:
    • Police & Military Police
    • Firefighters (Professional & Volunteer)
    • Paramedics
    • Correctional Officers (CSC & Provincial)
    • Child Protection Workers (CAS/FACS)
    • 911 Dispatchers & Emergency Communicators
    • Search and Rescue (SAR)
    • Border Services (CBSA)
    Verify & Save
  • Wellness Plan Badge

    Community Care

    For those who hold our community together. Includes:
    • Social Workers (Frontline & Crisis)
    • Youth Justice Workers
    • Mental Health & Crisis Support Workers
    • Addiction & Recovery Counsellors
    • Community Support Workers
    • Single-income households with dependants*
    Verify & Save
  • Wellness Plan Badge

    Company Partners

    Wellness is good for your whole team. Includes:
    • Employees of partner organizations
    • Corporate wellness program participants
    • Contact us to find out if your employer qualifies
    Verify & Save
Wellness Plan Badge

Students

Invest in yourself while you invest in your future. Includes:
  • Full-time college or university students
  • Post-secondary students
  • Trade school students
Verify & Save
Wellness Plan Badge

Medical

You care for others — let us care for you. Includes:
  • Nurses
  • Doctors
  • Behavioral health & social services
  • Chiropractors
  • Dentistry
  • Dietary & nutritional services
  • Eye & vision services
  • Pharmacy
  • Physical & occupational therapy
  • Podiatry
  • And many more
Verify & Save
Wellness Plan Badge

Teacher

You shape the future. We help you recharge. Includes:
  • K–12
  • High School faculty
  • University faculty
  • Post-secondary faculty
  • Superintendents
Verify & Save
Wellness Plan Badge

Seniors

Every stage of life deserves to feel good. Includes:
  • 55+ years old at time of signup
Verify & Save
Wellness Plan Badge

Military

Your service deserves to be honoured. Includes:
  • Regular Force
  • Primary Reserve
  • Canadian Rangers
  • Veterans or Retirees
  • Military Families
  • DND Civilians (Department of National Defence)
Verify & Save
Wellness Plan Badge

First Responders

You show up for us. We show up for you. Includes:
  • Police & Military Police
  • Firefighters (Professional & Volunteer)
  • Paramedics
  • Correctional Officers (CSC & Provincial)
  • Child Protection Workers (CAS/FACS)
  • 911 Dispatchers & Emergency Communicators
  • Search and Rescue (SAR)
  • Border Services (CBSA)
Verify & Save
Wellness Plan Badge

Community Care

For those who hold our community together. Includes:
  • Social Workers (Frontline & Crisis)
  • Youth Justice Workers
  • Mental Health & Crisis Support Workers
  • Addiction & Recovery Counsellors
  • Community Support Workers
  • Single-income households with dependants*
Verify & Save
Wellness Plan Badge

Company Partners

Wellness is good for your whole team. Includes:
  • Employees of partner organizations
  • Corporate wellness program participants
  • Contact us to find out if your employer qualifies
Verify & Save

*Wellness Plan pricing applies to new memberships only. If you are an existing member, you are welcome to complete the verification process to explore available upgrade or pricing options — please note that discounted pricing is a one-time option. The Wellness Plan and all benefits are subject to verification and program terms. Questions about eligibility? Contact us.

*Single-income household eligibility is assessed on a case-by-case basis. Please reach out directly and we would be happy to have a conversation about your situation.

Wellness Plan FAQs

The Wellness Plan is available to members of the following groups: Students, Medical Professionals, Teachers & Educators, Seniors (55+), Military, First Responders, Community Care Workers, and Company Partners. Each group has specific qualifying roles — use the tabs above to find yours and see who is included.
Based on how you qualify, Wellness Plan discounts are applied to class packages and memberships. The exact savings will vary depending on the commitment level and pricing tier you choose — your verified rate will be shared with you once your status has been confirmed.
No — the Wellness Plan verification process is handled entirely by email. Before submitting your request, please make sure you already have a profile set up in our MindBody system. If you haven't created one yet, do that first and then reach out to begin your verification.
Verification typically takes up to 48 business hours (two business days). If you haven't heard back from us within that time, please resubmit your request — sometimes things slip through and we want to make sure you get taken care of.
It's very possible. To make sure you have access to all available options, go ahead and submit your verification request using the tabs above. Once we confirm your eligibility, we can walk you through what's available for your membership.
Maybe. Go ahead and submit your verification request, and in your email please let us know that you've had the Wellness Plan before and that you cancelled. Mention that you'd like to know if you're able to return at a discounted rate, and that you understand it was offered as a one-time option. We'll take a look and get back to you.
Great question. In your verification email, let us know all the ways you think you may qualify — list each one. Also mention that you're looking for the best available rate. We'll review everything and make sure you're getting the most out of your membership.

WORKPLACE YOGA

on-site + zoom yoga WORKPLACE GROUP CLASSES

Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. PLUS classes are a great way to improve workplace morale and increase productivity. We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Bring Samatva Yoga directly to your workplace for ease and accessibility. Classes can be done in any quiet space such a boardroom or spare office. Typically, classes range from 30 to 60 minutes and can be scheduled before or after work, during conferences or within the lunch hour. - in person, virtually or BOTH!

Employees do not need to have any yoga experience, just comfy clothes + yoga mats. Each will experience the foundational practices of concentration, breathing, physical movement and relaxation techniques and a combination of the following can be included in any program:

• Work-injury prevention exercises
• General wellness + mental health reboots
• Desk and chair exercises
• Simple physical stretching and breathing practices
• Concentration and focusing methods
• Virtually via ZOOM or in-person or BOTH (up to 100 participants)
REQUEST PRICING

BENEFITS FOR EMPLOYEES

    • Reduced stress, anxiety & depression
    • Increased energy and decreased fatigue
    • Improved memory, focus and concentration
    • Stronger muscles and increased flexibility
    • Improved posture
    • Improved overall health and reduced risk for diseases, including cancer

BENEFITS FOR BUSINESSES

    • Increased productivity
    • Decreased health care premiums
    • Reduced staff turnover
    • Reduced employee absenteeism
    • Higher job satisfaction amongst employees
    • More respect for senior management of companies
    • More attractive to potential employees seeking employment with your company

PRIVATE + GROUP YOGA Private yoga has many benefits, least of which is the flexibility to choose the day of the week, time of day, and location that best suits you. Classes can be scheduled either privately in the studio (hot + room temp + suspension) or over Zoom. ZOOM classes can accommodate up to 100 participants. Learn more about private bookings Private and Group Classes can be done in-studio or Live Online via ZOOM. ZOOM classes can accommodate up to 100 participants. REQUEST BOOKING Private yoga offers an opportunity to ask questions about any aspect of your practice. Sessions can explore specific postures, modifications, breath practices, how to adapt the pace of the class for more or less intensity, or even questions about your experiences in meditation or relaxation. 60 Minutes $100/HR 5 Class Pack 15% oFF Suspension Yoga™ 1 - 14 people 10 Class Pack 25% OFF $125/HR Ready to book? Ask a question? LEARN MORE

GET YOUR WORK APPROVED

Add Your Business!

Bringing yoga to your workplace to help your employees relieve stress and prevent injury. When you have happy and healthy employees productivity increases and absences are reduced. To qualify, Samatva needs to be able to connect/promote with a minimum of 100 staff, 4 times per year via intranet/email +/or postering at the workplace. Do these criteria fit with you? Send us a request to get approved!