SCHEDULES Welcome to our Interdisciplinary Approach.
Hot, Hatha, Ashtanga Vinyasa + Suspension Yoga
About Us


Welcome home, we've missed you

During the provincial wide emergency lockdown will will continue to offer services via our live-streaming platform. When in-studio practice is permitted, you can practice in-studio daily - hot + warm classes coming back soon. Special Covid-19 procedures in place to keep our students and staff safe. Please read before attending your class.

Learn About Live Streaming

Lockdown Effective April 3

In-Studio Yoga

In-studio practice will resume as soon as we are permitted. During lockdown, we will continue to offer all our services via live-stream.

We are open!

We are busy making sure we are creating a safe space for everyone to participate once again.

It is such a privilege to be able to be with you all again.

Covid-19 Protocols

Our Virtual, Outdoor, In-Studio + Community Yoga Schedule

Girl in a jacket

Class sizes are limited due to Covid-19 restrictions.  Please note that if you book and do not attend classes, you are holding this space from someone who could benefit from practice.  We kindly ask you to remove your reservations at min 60 minutes before class starts. Late cancellations will be charged as though class was attended for class cards + a $5 fee for unlimited membership holders.


Class Styles

Learn More


Suspension Yoga™

Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body workout.



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