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return to rhythm The fruits of practice are meant to be lived. This month we return to structure — grounded, steady, and honest with ourselves about what we actually need. READ MORE

🌻 July NEWS Book Club dōTERRA Oils menu close close Pricing + Promos menu Events + Programs The Virtual Studio close account_circle close Verify + Save Prenatal + Baby Yoga Outdoor Yoga book a class request membership changes (613) 384-MIND (6463) questions@yogasamatva.com About Home New Students Schedule

celebration wrap-up
The samatva sadhana

We began with intention, a practice card, and an invitation to explore what yoga could look like beyond the mat. Now it's time to come together and celebrate where the journey took us. Our Sadhana Wrap-Up Celebration is a chance to reconnect with the community, reflect on what shifted, share some of the moments that made this summer memorable, and honour every version of showing up. thurs sept 3 FOR THOSE WHO HAVE WALKED THE SADHANA PATH AND ARE READY TO PAUSE, CELEBRATE, AND HONOUR THE JOURNEY.
· In Studio + Live Stream 700pm read more

exclusive for sadhana participants

master class
the art of transition

Slow down and bring greater awareness to the spaces between poses. Explore mindful transitions, breath-led movement, balance, and pause while discovering how moving with greater attention can bring more presence, curiosity, and ease to both your practice and everyday transitions. monday sept 7 FOR THOSE WHO WANT TO SLOW DOWN, NOTICE THE TRANSITIONS, AND EXPLORE WHAT HAPPENS BETWEEN ONE MOMENT AND THE NEXT.
HOLIDAY MONDAY........ 830am book now

$25 | FREE for infinity members

· In Studio + Live Stream

master class
suspension yoga

With the support of the Suspension Yoga™ Sling, experience new dimensions of movement and stability. Learn safe inversions, strengthen your core, and explore fluid aerial sequences that decompress the spine and open the body. wednesday sept 9 FOR THOSE WHO WANT TO STRETCH, STRENGTHEN + SOAR
· In Studio + Live Stream 645pm book now

$25 | FREE for infinity members

master class
balance strength blocks

Explore creative ways to challenge your balance, engage the stabilizing muscles that support healthy movement, and bring new awareness to familiar postures. saturday sept 26 FOR THOSE WHO WANT TO REDISCOVER THE HUMBLE YOGA BLOCK AS A TOOL FOR BUILDING STRENGTH, STABILITY, AND CONFIDENCE.
· In Studio + Live Stream 130pm book now

$25 | FREE for infinity members

program
beginner foundations

Over four weeks, explore the fundamentals of yoga — breath, posture, and philosophy — with supportive instruction. mon, aug 24 For those ready to begin - or begin again - with confidence and curiosity.
· In Studio + Live Stream 630pm book now

$50-85 | 50% off for infinity members
no class may 17

master class
deep rest + yoga nidra

Begin with gentle movement and breathwork before settling into an extended Yoga Nidra practice designed to release tension, support nervous system restoration, and leave you feeling deeply rested and renewed. wednesday sept 30 FOR THOSE WHO WANT TO EXPERIENCE DEEP REST, QUIET THE MIND, AND RESTORE THE BODY FROM WITHIN.
· In Studio + Live Stream 645pm book now

$25 | FREE for infinity members

program
baby + me yoga

Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. join anytime For new parents finding balance, strength, and connection.
· In Studio + Live Stream mon@115pm book now

$50-85 | 50% off for infinity members

program
prenatal yoga

Our prenatal yoga classes support body, mind, and baby through movement, breathwork, and relaxation. join anytime For mothers-to-be seeking strength, ease, and connection.
· In Studio + Live Stream sat@11am book now

$50-85 | 50% off for infinity members

+ programs

events

upcoming

registration open

prenatal / baby

view all beginner foundations

• $499 Annual Infinity Unlimited save $797
• $55 Monthly Annual Infinity Unlimited/paid monthly
• $75 Monthly no commitment
• $175 20 Class Card expiry 6 months
• Re-activate expired class cards
shop the sale Back-to-soul sale The Sale SEPTEMBER COMMUNITY OFFERING
This September, we're inviting you to return to your practice fully — not one class at a time, but as a real, sustained rhythm. Our limited Infinity Membership sale is here to make that easier: less counting, less deciding, more just showing up. Only 50 spots available at this rate.
Gift Cards

In Studio Schedule

BOOK CONFIDENTLY

We have a 6-hour cancellation policy for all regular class bookings. This policy supports our community so students have the opportunity to participate in classes while ensuring that our teachers and studio are compensated fairly. Late Cancellations + No Shows will be charged as though the class was attended for class cards + a $8 fee (late cancel)/$20 fee (no show – cost of single class) for unlimited/trial membership holders. Fee Forgiveness Program: In recognition of the occasional unforeseen circumstances, we will automatically waive the first late cancellation or no-show fee for each member once every six months. We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. We appreciate your consideration.

 

WAITLIST POLICY

We have spots in each class for you to request to be the next person added. This is referred to as our waitlist. If a student removes an in-studio booking, waitlisted students will be placed in class FIRST – and in order! You can be moved off the waitlist and placed in class up to 30 minutes prior to class start. Once in class, the Late Cancellation + No Show policy goes into effect. You can remove your waitlisted request at any point (the same way you booked it) – especially if you can no longer attend class or it is getting too close for travel time to the studio.

 

EVENTS + PROGRAMS

Cancellations must be completed 48 hours before the start of any event and a credit will be applied to your studio account. All purchases are non-refundable unless Samatva Yoga has cancelled. No Show fees do not apply to event + programming reservations. Infinity Members attending Master Classes + EssentialYoga Workshop must cancel 48 hours before scheduled event or regular ticket cost will be charged without exception.


We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. All cancellations must be done via your Mindbody portal – no emails or phone calls.

Live Stream Schedule


HOW TO LIVE STREAM!

Before contacting Samatva Yoga directly, please review here which will answer most of your frequently asked questions.

 

STEP 1: RESERVE YOUR LIVE STREAM CLASS

 

  • Online booking cutoff is 5 minutes before any live stream class. Email link will be sent right away within 30 minutes of class start.
  • Class links will be emailed 30 minutes before class start. You will need to know your MindBody password.

STEP 2: GET READY TO USE MBO LIVE STREAMING

  • Spotify – Music for the class. Our teachers will offer suggested playlists before class via the streaming service Spotify.  You can download a FREE version here. 
  • Ritualize your space.  As with in-studio, make it special. Light a candle, diffuse your favourite essential oils, dim the lights, make tea/water etc.
  • Gather your props.  We strongly suggest investing in 2-3 blocks, 1-2 bolsters of different sizes and an eye bag to support your home practice.  You can, however, use books, blankets and couch cushions too.
  • Set up early for success.  If this is your first live stream, please set up early – by at least 15 minutes.  This will give you time to troubleshoot should you not have done so already.  Be sure to have updated your devices/computers to the latest versions. Live Stream Troubleshooting Guide. 
  • Turn on your camera.  We want to see you so we can guide you.  It is important to connect the teacher and student for safety, community and technique.  We need and want, to know who is in our classes. Thank you for sharing your video with us as we are with you.
  • Microphone + Chat If you are having streaming challenges, please let us know.  In addition, you can use the chat/microphone option to say hi, and thank you to your educator before + after class.

STEP 3: ENJOY YOUR CLASS

  • Stay until the end. Discipline is the hardest part of the practice.  Setting aside the time and sticking to it can be challenging.  Stay with it and stay with us until the end.  We will close together in community, and you are an integral part.

IN-PERSON
CLASSES
THE VIRTUAL
STUDIO
START HERE >> EVENTS +
PROGRAMS
ARE YOU NEW TO THE STUDIO?

SELECT AND BOOK YOUR APPOINTMENTS ABOVE AND LOG INTO YOUR ACCOUNT. IF YOU HAVE ANY DIFFICULTIES, PLEASE REACH OUT TO US AT QUESTIONS@YOGASAMATVA.COM 

BOOK CONFIDENTLY

We have a 6-hour cancellation policy for all regular class bookings. This policy supports our community so students have the opportunity to participate in classes while ensuring that our teachers and studio are compensated fairly. Late Cancellations + No Shows will be charged as though the class was attended for class cards + a $8 fee (late cancel)/$20 fee (no show – cost of single class) for unlimited/trial membership holders. Fee Forgiveness Program: In recognition of the occasional unforeseen circumstances, we will automatically waive the first late cancellation or no-show fee for each member once every six months. We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. We appreciate your consideration.

WAITLIST POLICY

We have spots in each class for you to request to be the next person added. This is referred to as our waitlist. If a student removes an in-studio booking, waitlisted students will be placed in class FIRST – and in order! You can be moved off the waitlist and placed in class up to 30 minutes prior to class start. Once in class, the Late Cancellation + No Show policy goes into effect. You can remove your waitlisted request at any point (the same way you booked it) – especially if you can no longer attend class or it is getting too close for travel time to the studio.

EVENTS + PROGRAMS

Cancellations must be completed 48 hours before the start of any event and a credit will be applied to your studio account. All purchases are non-refundable unless Samatva Yoga has cancelled. No Show fees do not apply to event + programming reservations. Infinity Members attending Master Classes + EssentialYoga Workshop must cancel 48 hours before scheduled event or regular ticket cost will be charged without exception.

 

We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. All cancellations must be done via your Mindbody portal – no emails or phone calls.

founded in a love of yoga and the joy and freedom the practice can bring Here is a quick way for you to check out some of the speciality services we offer in addition to our 100+ drop-in Hot and Room temperature yoga classes. We hope you enjoy! beginner foundations 4-Week Series family yoga Prenatal, Baby, Kids + Teens what's on? Check out our upcoming events 30% off | Oil of the Month dōTERRA oils Suspension Yoga™ Let's soar to new heights. The Wellness Program saves you. VERIFY + SAVE

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