SCHEDULES

Welcome to our Interdisciplinary Approach.
Hot, Hatha, Ashtanga Vinyasa + Suspension Yoga

| IN-STUDIO PRACTICE

Welcome home, we've missed you

IN-STUDIO CLASSES RESUME AFTER LOCKDOWN LIFTS
During the provincial wide emergency lockdown will will continue to offer services via our live-streaming platform. When in-studio practice is permitted, you can practice in-studio daily - hot + warm classes coming back soon. Special Covid-19 procedures in place to keep our students and staff safe. Please read before attending your class.

Learn About Live Streaming

Lockdown Effective April 3

In-Studio Yoga

In-studio practice will resume as soon as we are permitted. During lockdown, we will continue to offer all our services via live-stream.

We are open!

We are busy making sure we are creating a safe space for everyone to participate once again.

It is such a privilege to be able to be with you all again.

Covid-19 Protocols

Schedule
How To Live Stream + FAQs:

Our Virtual, Outdoor, In-Studio + Community Yoga Schedule

Girl in a jacket

Class sizes are limited due to Covid-19 restrictions. Please note that if you book and do not attend classes, you are holding this space from someone who could benefit from practice. We kindly ask you to remove your reservations at min 60 minutes before class starts. Late cancellations will be charged as though class was attended for class cards + a $5 fee for unlimited membership holders.

How to Live Stream!

Before contacting Samatva Yoga directly, please review here which will answer most of your frequently asked questions.

Step 1: Reserve Your Live Stream Class

Online booking cutoff is 5 minutes before any live stream class. Email link will be sent right away within 30 minutes of class start.
Class links will be emailed 30 minutes before class start. You will need to know your MindBody password.

Step 2: Get Ready to Use MBO Live Streaming

Spotify - Music for the class. Our teachers will offer suggested playlists before class via the streaming service Spotify. You can download a FREE version here.
Ritualize your space. As with in-studio, make it special. Light a candle, diffuse your favourite essential oils, dim the lights, make tea/water etc.
Gather your props. We strongly suggest investing in 2-3 blocks, 1-2 bolsters of different sizes and an eye bag to support your home practice. You can, however, use books, blankets and couch cushions too.
Set up early for success. If this is your first live stream, please set up early - by at least 15 minutes. This will give you time to troubleshoot should you not have done so already. Be sure to have updated your devices/computers to the latest versions. Live Stream Troubleshooting Guide.
Turn on your camera. We want to see you so we can guide you. It is important to connect the teacher and student for safety, community and technique. We need and want, to know who is in our classes. Thank you for sharing your video with us as we are with you.
Microphone + Chat If you are having streaming challenges, please let us know. In addition, you can use the chat/microphone option to say hi, and thank you to your educator before + after class.

Step 3: Enjoy Your Class

Stay until the end. Discipline is the hardest part of the practice. Setting aside the time and sticking to it can be challenging. Stay with it and stay with us until the end. We will close together in community, and you are an integral part.

Class Styles

Learn More

Suspension Yoga™

Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body workout.

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