....

It's June Light + liberation This month’s theme invites us to soften what feels heavy and reconnect to what brings clarity, freedom, and ease. READ MORE

🔆 June NEWS Book Club dōTERRA Oils menu close close Pricing + Promos menu Events + Programs The Virtual Studio close account_circle close Verify + Save Prenatal + Baby Yoga Outdoor Yoga book a class request membership changes (613) 384-MIND (6463) [email protected] About Home New Students Schedule

master class
Suspension Yoga™

With the support of the Suspension Yoga™ Sling, experience new dimensions of movement and stability. wed, June 3 For those who want to stretch, strengthen, and soar.
· In Studio + Live Stream 645pm book now

$25 | FREE for infinity members

master class
Suspension Yoga™

With the support of the Suspension Yoga™ Sling, experience new dimensions of movement and stability. tues, june 9 For those who want to stretch, strengthen, and soar.
· In Studio + Live Stream 600am or 930am book now

$25 | FREE for infinity members

master class
108 salutations

Celebrate the turning point of the year through this powerful moving meditation of 108 sun salutations. It's time for the summer solstice honouring. sat, june 20 For those who move with the seasons and rise with intention.
· In Studio + Live Stream 1230pm book now

$25 | FREE for infinity members

program
prenatal yoga

Our prenatal yoga classes support body, mind, and baby through movement, breathwork, and relaxation. join anytime For mothers-to-be seeking strength, ease, and connection.
· In Studio + Live Stream sat@11am book now

$50-85 | 50% off for infinity members

program
baby + me yoga

Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. join anytime For new parents finding balance, strength, and connection.
· In Studio + Live Stream mon@115pm book now

$50-85 | 50% off for infinity members

master class
HOT sweat + sculpt

This 90-minute masterclass offers a full-body, high-energy experience that blends strength training, conditioning, and endurance. sun, june 28 For those who want a high-intensity, strength-focused practice that builds heat and finishes with deep release.
· In Studio + Live Stream 100pm book now

$25 | FREE for infinity members

outdoor master class
FULL moon series strawberry moon

Join us at Lake Ontario Park for a special outdoor full moon yoga experience beneath June’s Strawberry Moon. This grounding, breath-led practice invites you to slow down, reconnect with nature, and reflect on the transition into summer. mon, june 29 For those who want a high-intensity, strength-focused practice that builds heat and finishes with deep release.
· OUTDOOR EDITION @ Lake Ontario Park 830pm book now

$25 | FREE for infinity members

program
beginner foundations

Over four weeks, explore the fundamentals of yoga — breath, posture, and philosophy — with supportive instruction. mon, aug 24 For those ready to begin - or begin again - with confidence and curiosity.
· In Studio + Live Stream 630pm book now

$50-85 | 50% off for infinity members
no class may 17

+ programs

events

upcoming

registration open

prenatal / baby

view all beginner foundations

Breathing into More Space • Enjoy a 20 CLASS CARD | ONLY $175
FOR JUNE WE'RE OFFERING A 20-CLASS CARD FOR ONLY $175 THAT'S ONLY $8.75/CLASS

June’s community offering is a flexible summer class pass designed to support the rhythm of the season.
5 Class Card
only $8.75/class, regular drop-in cost $20
TERMS AND CONDITIONS
Class Card activates on 1st visit booked
Class Card expires 3 months from activation
Non Refundable/Transferrable
May be purchased to re-activate expired classes (within 6 months)

One pass per person only.
june COMMUNITY OFFERING redeem

In Studio Schedule

BOOK CONFIDENTLY

We have a 6-hour cancellation policy for all regular class bookings. This policy supports our community so students have the opportunity to participate in classes while ensuring that our teachers and studio are compensated fairly. Late Cancellations + No Shows will be charged as though the class was attended for class cards + a $8 fee (late cancel)/$20 fee (no show – cost of single class) for unlimited/trial membership holders. Fee Forgiveness Program: In recognition of the occasional unforeseen circumstances, we will automatically waive the first late cancellation or no-show fee for each member once every six months. We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. We appreciate your consideration.

 

WAITLIST POLICY

We have spots in each class for you to request to be the next person added. This is referred to as our waitlist. If a student removes an in-studio booking, waitlisted students will be placed in class FIRST – and in order! You can be moved off the waitlist and placed in class up to 30 minutes prior to class start. Once in class, the Late Cancellation + No Show policy goes into effect. You can remove your waitlisted request at any point (the same way you booked it) – especially if you can no longer attend class or it is getting too close for travel time to the studio.

 

EVENTS + PROGRAMS

Cancellations must be completed 48 hours before the start of any event and a credit will be applied to your studio account. All purchases are non-refundable unless Samatva Yoga has cancelled. No Show fees do not apply to event + programming reservations. Infinity Members attending Master Classes + EssentialYoga Workshop must cancel 48 hours before scheduled event or regular ticket cost will be charged without exception.


We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. All cancellations must be done via your Mindbody portal – no emails or phone calls.

Live Stream Schedule


HOW TO LIVE STREAM!

Before contacting Samatva Yoga directly, please review here which will answer most of your frequently asked questions.

 

STEP 1: RESERVE YOUR LIVE STREAM CLASS

 

  • Online booking cutoff is 5 minutes before any live stream class. Email link will be sent right away within 30 minutes of class start.
  • Class links will be emailed 30 minutes before class start. You will need to know your MindBody password.

STEP 2: GET READY TO USE MBO LIVE STREAMING

  • Spotify – Music for the class. Our teachers will offer suggested playlists before class via the streaming service Spotify.  You can download a FREE version here. 
  • Ritualize your space.  As with in-studio, make it special. Light a candle, diffuse your favourite essential oils, dim the lights, make tea/water etc.
  • Gather your props.  We strongly suggest investing in 2-3 blocks, 1-2 bolsters of different sizes and an eye bag to support your home practice.  You can, however, use books, blankets and couch cushions too.
  • Set up early for success.  If this is your first live stream, please set up early – by at least 15 minutes.  This will give you time to troubleshoot should you not have done so already.  Be sure to have updated your devices/computers to the latest versions. Live Stream Troubleshooting Guide. 
  • Turn on your camera.  We want to see you so we can guide you.  It is important to connect the teacher and student for safety, community and technique.  We need and want, to know who is in our classes. Thank you for sharing your video with us as we are with you.
  • Microphone + Chat If you are having streaming challenges, please let us know.  In addition, you can use the chat/microphone option to say hi, and thank you to your educator before + after class.

STEP 3: ENJOY YOUR CLASS

  • Stay until the end. Discipline is the hardest part of the practice.  Setting aside the time and sticking to it can be challenging.  Stay with it and stay with us until the end.  We will close together in community, and you are an integral part.

IN-PERSON
CLASSES
THE VIRTUAL
STUDIO
START HERE >> EVENTS +
PROGRAMS
ARE YOU NEW TO THE STUDIO?

SELECT AND BOOK YOUR APPOINTMENTS ABOVE AND LOG INTO YOUR ACCOUNT. IF YOU HAVE ANY DIFFICULTIES, PLEASE REACH OUT TO US AT [email protected] 

BOOK CONFIDENTLY

We have a 6-hour cancellation policy for all regular class bookings. This policy supports our community so students have the opportunity to participate in classes while ensuring that our teachers and studio are compensated fairly. Late Cancellations + No Shows will be charged as though the class was attended for class cards + a $8 fee (late cancel)/$20 fee (no show – cost of single class) for unlimited/trial membership holders. Fee Forgiveness Program: In recognition of the occasional unforeseen circumstances, we will automatically waive the first late cancellation or no-show fee for each member once every six months. We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. We appreciate your consideration.

WAITLIST POLICY

We have spots in each class for you to request to be the next person added. This is referred to as our waitlist. If a student removes an in-studio booking, waitlisted students will be placed in class FIRST – and in order! You can be moved off the waitlist and placed in class up to 30 minutes prior to class start. Once in class, the Late Cancellation + No Show policy goes into effect. You can remove your waitlisted request at any point (the same way you booked it) – especially if you can no longer attend class or it is getting too close for travel time to the studio.

EVENTS + PROGRAMS

Cancellations must be completed 48 hours before the start of any event and a credit will be applied to your studio account. All purchases are non-refundable unless Samatva Yoga has cancelled. No Show fees do not apply to event + programming reservations. Infinity Members attending Master Classes + EssentialYoga Workshop must cancel 48 hours before scheduled event or regular ticket cost will be charged without exception.

 

We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. All cancellations must be done via your Mindbody portal – no emails or phone calls.

founded in a love of yoga and the joy and freedom the practice can bring Here is a quick way for you to check out some of the speciality services we offer in addition to our 100+ drop-in Hot and Room temperature yoga classes. We hope you enjoy! beginner foundations 4-Week Series family yoga Prenatal, Baby, Kids + Teens what's on? Check out our upcoming events 30% off | Oil of the Month dōTERRA oils Suspension Yoga™ Let's soar to new heights. The Wellness Program saves you. VERIFY + SAVE

DOWNLOAD OUR APP IT'S SO
EASY
View up to date schedules, sign up for classes, add reminders and get studio promotions - all at the tip of your fingers and on the go!