Schedules



 

Drop-in Classes



Downtown 

397 Princess Street Kingston, Ontario K7L 1B9

613 548 SOUL (7685)

In the “Hub” of Kingston, beside the Grizzly Grill at Princess & Division Street. Street parking only but a downtown walking score of 100!


West End 

836 Gardiners Road Kingston, Ontario K7M 3X9

613 384 MIND (6463)

Free parking. Conveniently located across from the Cataraqui Town Centre in the plaza with Finaddicts & the Canadian Blood Clinic


Samatva Yoga Kingston has 4 yoga rooms across 2 locations in both the city’s Downtown and West End. Each studio is equipped with props, rental mats, changerooms and massage facilities. We offer both hot and room temperature yoga at all locations as well as sell a wide array of yoga related items such as clothing, merchandise and beverages. We have a full time cleaning staff dedicated to insuring a healthy and clean environment.

Suspension Yoga™

Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body work out. The Suspension Yoga™ Sling is used for all classes and all fitness levels, allowing you to achieve deep stretches in a fully supportive way. This unique yoga equipment is also perfect for handstands training, split training, hip, chest and shoulder opening, back-bending and lengthening tight hamstrings. Suspension Yoga™ helps develop core strength, create balance and the suspended inversions create a deep feeling of relaxation. This type of yoga addresses conditions related to spinal health, and provides numerous benefits related to the body’s functions and overall well-being.

Drop-in Class Schedules

Class Attendance + Online Reservations
Though you can sign up for classes online, you must ALWAYS check-in at the desk before 10 minutes before class begins otherwise you will be marked as a “late cancel” and you reservation released. All “late cancels” are subject to a $5 fee/class pass deduction for each occurrence and settled before next class. Samatva Yoga reserves the right to refuse online sign-ups at our discretion. We only allow 50% of class space to be reserved online in advance so we always have room from walk-ins. Class reservations can be made up to 2 weeks in advance and you can remove yourself via your MBO account up to 1 hour before class starts. No class reservations/cancellation via email or phone. Our system automatically processes accounts in arrears every 30 days.

online booking faq’s

Class Attendance + Online Reservations

Though you can sign up for classes online, you must ALWAYS check-in at the desk before 10 minutes before class begins otherwise you will be marked as a “late cancel” and you reservation released. All “late cancels” are subject to a $5 fee/class pass deduction for each occurrence and settled before next class. Samatva Yoga reserves the right to refuse online sign-ups at our discretion. We only allow 50% of class space to be reserved online in advance so we always have room from walk-ins. Class reservations can be made up to 2 weeks in advance and you can remove yourself via your MBO account up to 1 hour before class starts. No class reservations/cancellation via email or phone. Our system automatically processes accounts in arrears every 30 days.

Suspension Yoga™

No Pre-requisite Training Required


Suspension Yoga™ helps develop core strength, create balance and the suspended inversions create a deep feeling of relaxation. This type of yoga addresses conditions related to spinal health, and provides numerous benefits related to the body’s functions and overall well-being.

Learn More

3 Styles: Sling + Stretch Suspension Yoga™, Yin + Restore Suspension Yoga™, and Sculpt Suspension Yoga™

Samatva $REWARDS




Samatva $REWARDS are earned through online class bookings, purchases, referrals and online appointment booking. Redemption for $REWARDS begins once you have accumulated $20. They are just like bucks!

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Events + Programs


 

Your Studio Commitment


 
  • Arrive on time. We reserve the right to deny class entry to anyone, who arrives after the scheduled class start time.
  • Place shoes neatly on shelves or under coats depending on your studio location. Our floors are shoe free.
  • Check in BEFORE entering practice space with your membership card.
  • Lost or Forgotten Membership cards. A $5 fee is required to replace your card & will be done before taking class. One exception will be available per student. Photo id may be required.
  • You may not allow any other person to use your membership or its benefits. Doing so may result in suspension or cancellation, with any outstanding balance immediately due and payable.
  • Inform your teacher of any injuries or if you are new to yoga prior to each class.
  • Cell phone ringers MUST be turned off as soon as you check-in for class so as not to disturb other classes.
  • Studio practice rooms are silent. Enjoy this quiet time for your meditation &/or pranayama practice.
  • Align your mat to a sticker and prepare your spot with all props you may need. Not sure what? Ask your educator.
  • Nothing in the studio except items used directly in class. No personal belongings permitted in practice spaces.
  • Help out your friends. As a community member, please help those that look confused or unsure. Thanks!
  • Please keep noise and voices to a minimum while waiting for, or leaving classes.
  • Do not enter a class late or leave early without giving the teacher prior notice. We want to make sure you’re ok.
  • Attend class in good health (no colds/seasonal illnesses please) and in good hygiene.

What the asana?

FAQ’s

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