SCHEDULES Welcome to our Interdisciplinary Approach.
Hot, Hatha, Ashtanga Vinyasa + Suspension Yoga
About Us


Welcome home, we've missed you

Practice in-studio daily - hot + warm classes coming back soon. Special Covid-19 procedures in place to keep our students and staff safe. Please read before attending your class.

Learn About Live Streaming

Lockdown Re-Opening February 16

In-Studio Yoga

Starting Tuesday, February 16 we will slowly (we walk before we run) be re-introducing physically distanced classes in our physical brick and mortar locations in both Kingston West End + Downtown studios.

We are busy making sure we are creating a safe space for everyone to participate once again.

It is such a privilege to be able to be with you all again.

Covid-19 Protocols

Our Virtual, Outdoor + In-Studio Yoga Schedule

Girl in a jacket

Class sizes are limited due to Covid-19 restrictions.  Please note that if you book and do not attend classes, you are holding this space from someone who could benefit from practice.  We kindly ask you to remove your reservations at min 60 minutes before class starts. Late cancellations will be charged as though class was attended for class cards + a $5 fee for unlimited membership holders.


Class Styles

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Suspension Yoga™

Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body workout.



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