Starting a yoga practice can seem overwhelming. What is this language? How do I know what I need or will like? Let us make it easy for you. We have students new to yoga in each and every class. There is no need to feel shy.

Yoga is amazing –even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. We suggest starting with two or three times a week.

Samatva Yoga has 4 yoga rooms across 2 locations in both the city’s Downtown and West End. Each studio is equipped with props, rental mats, changerooms and massage facilities. We offer both hot and room temperature yoga at all locations as well as sell a wide array of yoga related items such as clothing, merchandise and beverages.

Whether you seek a long-term commitment or drop-in session, find a studio and rate that works for you. We have membership and class package options that are as diverse as our classes. Every yoga class is your chance to become your most powerful self.

Still feeling a little overwhelmed? Not sure where to start? What do these classes mean? Beginners Series or Intro Month? Your answers are here!

FAQ’s Answered!