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MANY ELEMENTS
ONE PRACTICE

Being free to move like your unique self is one of the many gifts of this practice. Some days it's about up-leveling your energy, some days you need to ground, rest or heal. What a gift + privilege to have this ritual of balance every day. With gratitude....

MEET OUR EDUCATORS

CLASS STYLES

SLOW + STRETCHY

By taking your time you can tune into the more meditative component of your practice. These classes are great for those experiencing physical tension and mental fatigue.

peace

Harmony • Grace • Surrender

A relaxed pace class designed to enhance mobility, decrease pain, and refresh the mind, body and spirit. Slow, fluid movements coordinated with the breath release tension and open the flow of healing energy within the body and the soul. Modifications are offered to facilitate ease of practice for every body. This class is perfect for those times when we may feel weak, fatigued or stressed from daily activities.

yin

Quiet • Still • Yield

Are you stressed out, overworked, overtired, run-down or just in need of some quiet rejuvenation time? Let the power of Yin Yoga come to your aid through the eradication of stress and toxins accumulated in our muscles, ligaments, bones, joints and internal organs. 3-10 minute postures draws the life force (prana or chi) into the deeper meridians which stimulates the immune system and rejuvenates the whole body.

restore

Support • Nurture • Dissolve

Enjoy a calming and grounding practice that is a wonderful complement to cardio-based exercise or a vigorous vinyasa practice. Restore Yoga practice invites you to let go, allowing gravity and the breath to bring you into a deep space of inner reflection and openness. Expect to melt away your stress in this one! This class is available for all levels.

yin + refresh

Go In • Balance • Uplift

Yin + Refresh Yoga is a class that balances the newly developed Yin Yoga practice for the first half of the class with traditional warming flow yoga practices for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day. Perfect for all levels.

yin yoga @ the wall

Eradicate • Reinforce • Lean In

Use wall space to change the orientation and good-stress levels experienced in the yin yoga postures.

wind down @ home

let go • settle down • release

Wind down your day @ home. This evening class infuses a steady, all levels hatha class with quiet, cooling, relaxing and restorative poses at the end and an extended savasana. Perfect to ease away the day and prepare you for a restful night's sleep.

serenity flow

slow • low • nourishing

From Slow Vinyasa to deep relaxation, the Serenity Flow Yoga Class is a perfect way to prepare the body and mind for a deep restorative and restful sleep. It begins with a mindful vinyasa flow, then moves into a beautifully sequenced series of deep floor postures...twists, folds, and deep stretches encouraging body awareness, mental reboot/resetting, and letting your day fall away.

YIN + RESTORE SUSPENSION YOGA™

Float • Rest • Release

A floating yin experience.

read more about suspension yoga

CLASS STYLES

well-rounded

Explore a mix of grounding, energizing and accessible movement, breathwork, stretches and relaxation techniques.

foundations

Conscious • Steady • Grounding

Learn and practice the fundamentals with instructors skilled at guiding poses and sharing modifications that work for all sorts of bodies. By returning to Foundations, again and again, you can expect to develop a well-rounded and refreshing practice grounded in the most essential elements of yoga—mindful movement, classic poses, and conscious exploration of body and breath.

wake up

Arise • Land • Invigorate

The mind is at it's most still just having woken from sleep so morning is the traditional time to practice yoga. Greet your day with a moving flow which includes seated pranayama (breathing), variations of surya namaskara as well as postures to strengthen and tone your entire body and mind to set the tone for your day. Transition from this dynamic practice with a relaxing savasana to invigorate your mind and body for the day ahead.

root + balance

Stand • Affirm • Empower

Emphasizing conscious breath as the anchor to the mind’s steadied focus, our practice will garner presence and acceptance of the moment, allowing us to go inward and discover how to live our truth. In this class we will adapt the pace and intention that both the physical and subtle bodies need in order to establish integration and that vital sense of balance + grounding.

seasonal flow

Elemental • Subtle • Natural

We are deeply influenced by the changing seasons. Our bodies are made of the same five elements that make up Earth. While our modern lives often separate us from nature, our profound connection with Earth means we are continually moved by the changing seasons. Seasonal Flow is a dynamic practice intended to balance our energy with the changing energy of nature. With an emphasis on intention and reflection, we will observe the subtle energies that exist in nature as well as ourselves, allowing us to deepen our relationship with the natural world and our role within it.

Sama-set

radical • themed • Learn

Each month we will introduce a NEW Hatha Yoga sequence that enable students in deepening their yoga inquiry & understanding of the relationships of the energetic and physical bodies working together. This dynamic class embraces the teachings of Hatha and Raja Yoga merged and can change your life. It encourages us to look at deepening our understanding of how we connect to ourselves and our environment, moves us physically to strengthen and reduce tension, mentally calms and clarifies and emotionally releases and cleanses. Attend anytime.

soulvibes

Music • Sound • Experience

This vinyasa flow class will explore the primal connection between sound, energy and movement. A new theme featuring fun and familiar music will be offered each week (e.g. The Beatles, Bob Marley, '90s music), inviting students on an auditory journey exploring the power of music and sound in relation to yoga practice.

Want to know this week's theme in advance?
Check our socials! @samatvayoga (IG) + Samatva Yoga Kingston (FB).

Sling + Stretch Suspension Yoga™

Decompress • Strengthen • Stretch

Perfect for beginners and floor based yogis alike, participants will discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of. Exploring partial + full intro-inversions, learning fluid sequences, moving with breath and your floating savasana cocoon to finish...Expect to feel relaxed, lengthened and strengthened as you learn to fly and decompress the spine!

read about suspension™ yoga

yin + refresh

Go In • Balance • Uplift

Yin + Refresh Yoga is a class that balances the newly developed Yin Yoga practice for the first half of the class with traditional warming flow yoga practices for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day. Perfect for all levels.

CLASS STYLES

tone + sweat

Functional fitness meets low impact yoga sequencing. Push, pull, lunge, and squat your way in practice emphasizing core strength and conditioning.

focus + flow

Vinyasa • Energize • Flow

The foundation of Focus + Flow Yoga is vinyasa, linking one breath to one movement with an emphasis on precise and supportive alignment. Play while challenging yourself through a wide range of postures + create heat and energy in the body as one posture leads fluidly into another in a class that integrates balance, strength and relaxation. Focus + Flow classes are accessible to all levels and modifications are given so students can practice at their own comfort level.

yoga hiit

Tabata • Intensify • Burn

YOGA HIIT is a cross-training combination of yoga and HIIT (high intensity interval training) Experience your fitness and your yoga practice in a whole new way. Yoga HIIT utilizes smart alignment foundation, designed to fatigue muscles through heart rate spikes — cardio. Maximize your caloric burn, melt away fat, and boost your metabolism — active recovery. This cardio and active recovery experience, wrapped up in the familiarity of your yoga practice, will show you your edge and carry you safely beyond it. **This practice will include 3 x 4min HIITs which will use a Tabata Timer. 20 seconds in action and 10 seconds in recovery for a total of 8 minutes for each HIIT sequence. The rest of the practice will be yoga as you know it!

iron yoga

Weights • Tone • Challenge

Total body workout for ALL fitness levels. This easy-to-follow class is designed to sculpt, lengthen and challenge every muscle, to find core strength and stability, while nourishing your body mind and soul. Add small 2-5 pound weights to specific postures and move deeper into each pose– becoming your own personal adjuster. Classes are set to energizing music and designed to tone and sculpt every major muscle group by combining plyometrics and Vinyasa-style yoga flow. Full body strengthening with bodyweight resistance to get your heart rate and metabolism moving. Burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated to start your day! Weights are provided for in-studio classes, while at home, grab some soup cans or full water bottles.

power

Strength • Stability • Align

This is an upbeat, moderately paced Vinyasa class designed with postures to build core strength, to encourage stability and flexibility through proper alignment, and to fill the body and mind with positive energy all while working towards an apex - or themed - flow. Expect a lively playlist as you journey through a well-rounded flow that will leave you feeling ready to take on whatever the day brings. Some yoga experience suggested.

core sculpt

Define • Digest • Transform

This class focuses entirely on stabilizing our deep core muscles so that we are better able to sustain proper posture throughout the day and alleviate low back issues. Additionally, abdominal organs are massaged and agni (internal heat) is ignited through core work. This stimulates the natural cleansing abilities of the body, helping to eliminate pollutants that deplete our systems and cloud our joy. We take the best from Hatha Yoga and Pilates to create a flow that allows you to strengthen and tone your entire body. Yoga and Pilates are blended together to create an atmosphere that is complete for all fitness levels- from beginner to fitness enthusiast.

detox

Compress • Decompress • Extend

Ready to sweat? Detox Yoga is exactly what it sounds like - DETOXIFYING! Done in a room heated to approximately 105 degrees, this practice is based on a therapeutic, progressive sequence of demanding strength postures that will have you moving, breathing and sweating! Considered to be a more athletic style of yoga, this class will "push your edge" in the most rewarding way. The continual flow, linking movement to breath, produces heat and purifying sweat to detoxify the body and calm the mind. Hot yoga is a great way to build stamina and flexibility. Even iron will bend if heated enough!

sculpt Suspension Yoga™

Strong • Uplift • Soar

The foundation of strength is a solid core and conscious stability. Build a strong core - join our new class that focuses on workouts that will strengthen and challenge you to your core! Using your own body-weight in the Suspension Yoga™ Sling, our educators will safely guide you through a series of exercise routines guaranteed to build strength and improve body awareness.

read about suspension™ yoga

yin + refresh

Go In • Balance • Uplift

Yin + Refresh Yoga is a class that balances the newly developed Yin Yoga practice for the first half of the class with traditional warming flow yoga practices for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day. Perfect for all levels.

become a member

founded in a love of yoga and the joy and freedom the practice can bring

Here is a quick way for you to check out some of the speciality services we offer in addition to our 100+ drop-in Hot and Room temperature yoga classes. We hope you enjoy!

beginner foundations

4-Week Series

family yoga

Prenatal, Baby, Kids + Teens

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Testimonials

Absolutely amazing massage the only part I don’t like is when it’s over . Lol Reanna has wonderful energy and such healing hands

SHERRI R

Registered Massage Therapy | 60 minutes (Reanna Steels, RMT)

Kelly was absolutely wonderful this morning Thank you so much!

jessica w

WEST END Wake Up (Kelly Witley)

What an amazing way to finish my day.

stephanie l

LIVE STREAM Focus + Flow (Brendine Partyka)

That was fun!

jennifer k

SPECIAL CLASS | Family Yoga Play (Tiiu Vail)

Thanks for introducing us to the sequence, Sticky. That was fun. Have a great day.

susan b

LIVE STREAM Wake Up (Sticky Henderson)

Mandy..great job keeping us focused and yin-ing lol

tina p

LIVE STREAM Yin + Refresh (Mandy McLeod)

This class was different than what I was expecting for Yin but AWESOME. Maggie, you never disappoint!

steph p

LIVE STREAM Yin (Maggie Juby)

I love Katie’s class. She is always so personable and welcoming and cheery. Thank you Katie...you are certainly a bright spot for me in these pandemic days.

jane g

LIVE STREAM Wake Up (Katie Kyte)

Amazing class a wonderful way to incorporate yoga music and getting my butt kicked lol

sherri r

LIVE STREAM SoulVibes (Hollie Campbell)

Just a beautiful class all around. Unique with amazing prompts and interaction, the most connected I have felt in a live stream. Thank you!!

leanne o

LIVE STREAM Wake Up (Katie Kyte)

So soothing, gentle and uplifting!

jennifer k

LIVE STREAM Restore (Maggie Juby)

A wonderful class!! Thank you!

emily f

LIVE STREAM Wake Up (Katie Kyte)

Great class and instructor but my computer shut down halfway through and I couldn’t get my computer to restart so I just took an extra long shavasana!

sara s

LIVE STREAM Peace (Rose Valentyne)

Love love love the iron yoga class! A wonderful start to the weekend!

anne m

LIVE STREAM Iron Yoga (Alexandra Lewis)

Sticky is a wonderful instructor, easy to follow, many options are presented. I enjoy her classes.

shannon h

LIVE STREAM Focus + Flow (Sticky Henderson)

What l needed today!! Class took away all my stress. Thank you so much!

mary b

LIVE STREAM Core Sculpt (Alexandra Lewis)

I just wanted to express how my experience attending a few awesome, outstanding classes; and I can’t express enough how extraordinary, outstanding, amazing, Alexander Lewis is as a Peace yoga teacher!

mary b

Peace yoga (alexandra lewis)

I just wanted to thank you so much for everything that Samatva has given me over the years. It has truly provided me a sense of community in Kingston and changed my relationship to myself and yoga deeply. I will always think of Samatva and it’s community at home and cannot express how grateful I am for the space you have provided.

kelsey m

to the samatva team

This practice was amazing! Thank you so much to Katie! She is such a kind and positive soul!

taunya m

IN SUPPORT OF INDIA | karma class (Katie Kyte)

MANY ELEMENTS
ONE PRACTICE

Being free to move like your unique self is one of the many gifts of this practice. Some days it's about up-leveling your energy, some days you need to ground, rest or heal. What a gift + privilege to have this ritual of balance every day. With gratitude....

FOLLOW US @SAMATVAYOGA

SUBSCRIBE TO OUR NEWSLETTER

MANY ELEMENTSONE PRACTICE

Being free to move like your unique self is one of the many gifts of this practice. Some days it's about up-leveling your energy, some days you need to ground, rest or heal. What a gift + privilege to have this ritual of balance every day. With gratitude....

FOLLOW US @SAMATVAYOGA

SUBSCRIBE TO OUR NEWSLETTER

June 2022

July 2022

New Classes

MANY ELEMENTS
ONE PRACTICE