dōTERRA Oils The Team Our Story video library
YOUR MIND
YOUR BODY
YOUR TRUTH
New + Returning Students.
No Commitment.
WHAT A GIFT
Being free to move like your unique self is one of the many gifts of this practice. Some days it's about up-leveling your energy, some days you need to ground, rest or heal.
What a gift + privilege to have this ritual of balance every day. With gratitude....
The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose so you leave your stress behind.
The pace is grounding, elevating, fluid and fun. We explore the 6 orientations of the spine and much much more.
The pace is heating, conditioning, challenging and invigorating. We dig deep and get tough and in touch.
Yoga is for everyone and every body. We just need to sort the basics out to see how it fits us.
Discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of.
“This might be my favourite class yet. Great instructor and pace and I felt so good afterwards.”
HOT 26 + 2
“Brendine's class is always one of my favourites - her soothing voice , perfect music choices , flow routines , and of course, she offers my favourite final readings .... the perfect soothing way to begin a week !"
hot focus + flow
“New to Samatva this month and this was by far my favourite class thus far! Thanks Hollie!"
hot serenity flow
“Beautiful class. I'm studying the sutras right now and I loved the theme of the goals of yoga and surrender. Thank you!"
virtual yin
“First time doing a 6AM Wake Up and it was amazing, as it always is at Samatva! Katie’s energy is always so upbeat and positive it’s contagious!"
Hot Wake Up
“This was one of my most favourite classes!!! I really enjoyed the way everything was explained in detail and the energy of the class!!!"
Hot Yin + Refresh
“Just wonderful , most refreshing and grounding !"
Peace + meditation
“Maggie always brings such joy to her practice! Infectious!"
virtual wind down @ home
“Mandy is an excellent instructor."
hot focus + flow
“Meg’s classes always kick my a** in the best way possible. Fun, challenging, and upbeat. One of my fave instructors!"
hot focus + flow
“Tiu’s (sp?) class was absolutely wonderful! Just what I needed to start my day. Calm and slow paced but energetic enough to get some good stretching and the blood flowing! Thanks so much! What a great teacher!"
hot wake up
“Loved the new format. Love that every session feels fresh ! AND sweated loads. Win/win."
hot focus + flow
