The family is one of nature’s masterpieces.
SUNDAYS | 11:30 - 12:30PM
Inside you is an innate wisdom that intuitively understands the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy.
Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore.
$5 Kids Yoga | ages 4-8
DROP-IN WEEKLY + $10 PARENT PRACTICE
TEMPORARILY SUSPENDED
Kids yoga brings the hatha yoga postures, pranayama, and meditation practices together with kids imagination. In any given kids yoga class we could be pretending to be the plants and animals that live in the jungle, or exploring the ocean blue, making our way through a yoga obstacle course, playing yoga games, colouring a mandala or doing a meditation.
$7 Teens Yoga | highschool age
DROP-IN REGULAR SCHEDULE
TEMPORARILY SUSPENDED
We are happy to invite all high school aged teens to enjoy a $7 drop-in to our regular scheduled classes. Parent/guardian must sign liability waiver in studio before attending first class (under 16). Future classes will not be necessary once we have it on file). Must be 14 to attend hot yoga classes. Adult accompaniment not necessary.
