Your practice should fit naturally into your life. flow your way Whether you're looking for heat, stillness, strength, or ease, your next class is waiting for you. READ MORE

❄️JANUARY NEWS dōTERRA Oils menu close close Pricing + Promos Events + Programs The Virtual Studio membership changes (613) 384-MIND (6463) [email protected] About Home New Students Schedule
Enjoy a discounted 1st Month!  ONLY $39 $108

master class
HOT sama-set
the modern ritual

Do you love the structure and intensity of Original Hot Yoga’s 26 + 2 sequence? Welcome to Hot Sama-Set. This class follows a consistent, set sequence practiced the same way each time, allowing heat, repetition, and focus to become the catalyst for change. wed, feb 4 For those who love heat, repetition, and transformation through consistency.
· In Studio + Live Stream 1130am book now

$25 | FREE for infinity members

master class
live strings flow

Melt into a soothing, breath-led vinyasa practice where movement and music intertwine. This nourishing flow is accompanied by live acoustic guitar, creating an immersive experience that invites presence and ease. sun, feb 8 For those who love movement guided by breath, rhythm, and sound.
· In Studio + Live Stream 1130am book now

$25 | FREE for infinity members

master class
HOT sama-set
the modern ritual

Do you love the structure and intensity of Original Hot Yoga’s 26 + 2 sequence? Welcome to Hot Sama-Set. This class follows a consistent, set sequence practiced the same way each time, allowing heat, repetition, and focus to become the catalyst for change. wed, feb 11 For those who love heat, repetition, and transformation through consistency.
· In Studio + Live Stream 1130am book now

$25 | FREE for infinity members

master class
108 aoums

This master class is a guided sound experience centered on chanting 108 Aoums, a sacred vibration used to cultivate presence, release stored energy, and reconnect with wholeness. thurs, feb 12 For those seeking connection, resonance, and embodied awareness.
· In Studio + Live Stream 700pm book now

$25 | FREE for infinity members

master class
Suspension Yoga™

With the support of the Suspension Yoga™ Sling, experience new dimensions of movement and stability. sun, feb 15 For those who want to stretch, strengthen, and soar.
· In Studio + Live Stream 1045am book now

$25 | FREE for infinity members

program
beginner foundations

Over four weeks, explore the fundamentals of yoga — breath, posture, and philosophy — with supportive instruction. Sun, feb 15 For those ready to begin - or begin again - with confidence and curiosity.
· In Studio + Live Stream 400pm book now

$50-85 | 50% off for infinity members

master class
the slow burn

Through deliberate, unhurried transitions, longer holds, and thoughtfully sequenced arm balances, standing balances, and inversions, we’ll explore what happens when movement is slowed and effort becomes honest. thurs, feb 19 For those who want to experience strength with presence, patience, and depth.
· In Studio + Live Stream 700pm book now

$25 | FREE for infinity members

master class
hot core fusion

Get ready for a 75-minute powerhouse master class that fuses Pilates, yoga, and fitness sculpting into one heated experience. fri, feb 20 For those who want strength, sweat, and serious core fire.
· In Studio + Live Stream 900am book now

$25 | FREE for infinity members

program
prenatal yoga

Our prenatal yoga classes support body, mind, and baby through movement, breathwork, and relaxation. join anytime For mothers-to-be seeking strength, ease, and connection.
· In Studio + Live Stream sat@11am book now

$50-85 | 50% off for infinity members

master class
wobble to balance

This master class creates space to explore your wobbles with curiosity and intention. Through mindful breath, pauses, and focused attention, you’ll learn how to steady the mind and body within balancing postures. wed, feb 25 For those who want to build confidence, focus, and steadiness in balance.
· In Studio + Live Stream 645pm book now

$25 | FREE for infinity members

master class
backbends with blocks

Whether refining familiar poses or exploring deeper expressions with greater ease, you’ll leave feeling stronger, more mobile, and confident in your backbending practice. sat, feb 28 For those who want to explore backbends with more space, support, and confidence.
· In Studio + Live Stream 1200pm book now

$25 | FREE for infinity members

program
baby + me yoga

Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. join anytime For new parents finding balance, strength, and connection.
· In Studio + Live Stream mon@115pm book now

$50-85 | 50% off for infinity members

master class
salutations to hot destinations

This class weaves together cycles of sun salutations, including Classic, A, B + more... in an Vinyasa-style flow, to build heat, rhythm, and familiarity. From there, we pause at the top of the mat and transition into balancing postures, moving from least challenging to more advanced options. sun, mar 8 For those who want to build strength, balance, and confidence through mindful progression.
· In Studio + Live Stream 915am book now

$25 | FREE for infinity members

master class
Suspension Yoga™

With the support of the Suspension Yoga™ Sling, experience new dimensions of movement and stability. wed, mar 11 For those who want to stretch, strengthen, and soar.
· In Studio + Live Stream 645pm book now

$25 | FREE for infinity members

master class
meditation + breathing guidance

Meditation is a doorway into wholeness, and this master class invites you to step through it with gentleness and curiosity. thurs, mar 12 For those seeking softness, presence, and deeper inner awareness.
· In Studio + Live Stream 700pm book now

$25 | FREE for infinity members

master class
chakras rebalanced

Chakras Rebalanced is a sound-based master class designed to support energetic balance through the seven primary chakras connected to the spine and major organs. thurs, mar 19 For those seeking energetic clarity, balance, and self-guided awareness.
· In Studio + Live Stream 700pm book now

$25 | FREE for infinity members

master class
hot hiit + stretch

This 90-minute Hot HIIT + Stretch Masterclass blends strength, sweat, and deep release in a thoughtfully paced experience. sun, mar 22 For those who want to move with strength, intention, and balance effort with release.
· In Studio + Live Stream 915am book now

$25 | FREE for infinity members

karma yoga
candlelit earth hour

This by-donation Karma Yoga class takes place during Earth Hour and offers a grounded, intentional Vinyasa flow in a softly candlelit space becoming an embodied way to honor the planet and give back through mindful action. sat, mar 28 For those who want to move with purpose and practice in service to something greater.
· In Studio + Live Stream 830pm book now

$10 or 2 Non-perishable food items

+ programs

events

upcoming

registration open

prenatal / baby

view all beginner foundations

Set the Tone NOT the Goal • 5 Class Card | $65 expiry 3 months
HOW DO I WANT TO FEEL IN MY BODY, MY BREATH, MY LIFE?,
January often arrives with a mix of quiet hope and heavy expectation. The calendar turns, the air feels sharper, and many of us notice the subtle pressure to immediately become something new. At Samatva, we’re holding space for a softer beginning.
5 Class Card TERMS AND CONDITIONS
5-Class Card activates on purchase + is valid for 3 months
Non Refundable/Transferrable
JANUARY PROMO 5 class card

In Studio Schedule

BOOK CONFIDENTLY

We have a 6-hour cancellation policy for all regular class bookings. This policy supports our community so students have the opportunity to participate in classes while ensuring that our teachers and studio are compensated fairly. Late Cancellations + No Shows will be charged as though the class was attended for class cards + a $8 fee (late cancel)/$20 fee (no show – cost of single class) for unlimited/trial membership holders. Fee Forgiveness Program: In recognition of the occasional unforeseen circumstances, we will automatically waive the first late cancellation or no-show fee for each member once every six months. We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. We appreciate your consideration.

 

WAITLIST POLICY

We have spots in each class for you to request to be the next person added. This is referred to as our waitlist. If a student removes an in-studio booking, waitlisted students will be placed in class FIRST – and in order! You can be moved off the waitlist and placed in class up to 30 minutes prior to class start. Once in class, the Late Cancellation + No Show policy goes into effect. You can remove your waitlisted request at any point (the same way you booked it) – especially if you can no longer attend class or it is getting too close for travel time to the studio.

 

EVENTS + PROGRAMS

Cancellations must be completed 48 hours before the start of any event and a credit will be applied to your studio account. All purchases are non-refundable unless Samatva Yoga has cancelled. No Show fees do not apply to event + programming reservations. Infinity Members attending Master Classes + EssentialYoga Workshop must cancel 48 hours before scheduled event or regular ticket cost will be charged without exception.


We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. All cancellations must be done via your Mindbody portal – no emails or phone calls.

Live Stream Schedule


HOW TO LIVE STREAM!

Before contacting Samatva Yoga directly, please review here which will answer most of your frequently asked questions.

 

STEP 1: RESERVE YOUR LIVE STREAM CLASS

 

  • Online booking cutoff is 5 minutes before any live stream class. Email link will be sent right away within 30 minutes of class start.
  • Class links will be emailed 30 minutes before class start. You will need to know your MindBody password.

STEP 2: GET READY TO USE MBO LIVE STREAMING

  • Spotify – Music for the class. Our teachers will offer suggested playlists before class via the streaming service Spotify.  You can download a FREE version here. 
  • Ritualize your space.  As with in-studio, make it special. Light a candle, diffuse your favourite essential oils, dim the lights, make tea/water etc.
  • Gather your props.  We strongly suggest investing in 2-3 blocks, 1-2 bolsters of different sizes and an eye bag to support your home practice.  You can, however, use books, blankets and couch cushions too.
  • Set up early for success.  If this is your first live stream, please set up early – by at least 15 minutes.  This will give you time to troubleshoot should you not have done so already.  Be sure to have updated your devices/computers to the latest versions. Live Stream Troubleshooting Guide. 
  • Turn on your camera.  We want to see you so we can guide you.  It is important to connect the teacher and student for safety, community and technique.  We need and want, to know who is in our classes. Thank you for sharing your video with us as we are with you.
  • Microphone + Chat If you are having streaming challenges, please let us know.  In addition, you can use the chat/microphone option to say hi, and thank you to your educator before + after class.

STEP 3: ENJOY YOUR CLASS

  • Stay until the end. Discipline is the hardest part of the practice.  Setting aside the time and sticking to it can be challenging.  Stay with it and stay with us until the end.  We will close together in community, and you are an integral part.

IN-PERSON
CLASSES
THE VIRTUAL
STUDIO
START HERE >> EVENTS +
PROGRAMS
ARE YOU NEW TO THE STUDIO?

SELECT AND BOOK YOUR APPOINTMENTS ABOVE AND LOG INTO YOUR ACCOUNT. IF YOU HAVE ANY DIFFICULTIES, PLEASE REACH OUT TO US AT [email protected] 

BOOK CONFIDENTLY

We have a 6-hour cancellation policy for all regular class bookings. This policy supports our community so students have the opportunity to participate in classes while ensuring that our teachers and studio are compensated fairly. Late Cancellations + No Shows will be charged as though the class was attended for class cards + a $8 fee (late cancel)/$20 fee (no show – cost of single class) for unlimited/trial membership holders. Fee Forgiveness Program: In recognition of the occasional unforeseen circumstances, we will automatically waive the first late cancellation or no-show fee for each member once every six months. We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. We appreciate your consideration.

WAITLIST POLICY

We have spots in each class for you to request to be the next person added. This is referred to as our waitlist. If a student removes an in-studio booking, waitlisted students will be placed in class FIRST – and in order! You can be moved off the waitlist and placed in class up to 30 minutes prior to class start. Once in class, the Late Cancellation + No Show policy goes into effect. You can remove your waitlisted request at any point (the same way you booked it) – especially if you can no longer attend class or it is getting too close for travel time to the studio.

EVENTS + PROGRAMS

Cancellations must be completed 48 hours before the start of any event and a credit will be applied to your studio account. All purchases are non-refundable unless Samatva Yoga has cancelled. No Show fees do not apply to event + programming reservations. Infinity Members attending Master Classes + EssentialYoga Workshop must cancel 48 hours before scheduled event or regular ticket cost will be charged without exception.

 

We are unable to make exceptions to these policies and ask that you book only when you are planning on attending your booking. All cancellations must be done via your Mindbody portal – no emails or phone calls.

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Infinity Member Guest Passes ADDRESS Samatva Yoga 2024 HOLD OR CANCEL YOUR MEMBERSHIP NEED HELP? 836 Gardiners Road
Kingston, ON
K7M 3X9
[email protected] ABOUT US FOLLOW US 613 384 6463 Contact Us Samatva (Sanskrit: समत्व) is the Hindu concept of equanimity. Its root is sama (सम) meaning – equal or even. The mental condition of harmony, balance.

Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home and more.
DOWNLOAD OUR STUDIO APP Our Story Safety + Etiquette The Teaching Team Membership Changes FAQ's OFFERINGS The Virtual Studio Events + Programs The Wellness Plan Privates + Group Rates Gift Cards + Pricing Prenatal + Baby Yoga Suspension Yoga™ dōTERRA Oils SHOP The Shop Samatva TV Reward Points Bodywork Class Styles Beginners Series | 4 Weeks New Students Specials BOOK CONFIDENTLY
If you do not cancel, or cancel with less than 6 hours notice before regular classes, the following will apply:

Late Cancellations will be charged as though the class was attended or a $8 fee for unlimited. No Shows will be charged as though the class was attended or a $20 fee for unlimited. Fee Forgiveness Program In recognition of the occasional unforeseen circumstances, we will automatically waive the first late cancellation or no-show fee for each member once every six months.