Suspension Yoga™ restores balance to the body making it more comfortable to move in any direction and explore the benefits of the more challenging asanas such as backbends, arm balances and headstands in a supportive and safe manner.
The possibility that you have within you, the ability to connect with the ultimate source of creativity. Could it be? Explore therapeutic movement inquiries to create a more vibrant and awakened sense of Self.
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We have just received public health orders to temporarily close in person practice along with all Ontario yoga and fitness studios beginning Wednesday, January 5. We will safely return to in-person classes, with 6-ft spacing, including hot yoga when we are permitted to. Until then, please join us via live stream. We are still offering service.