dōTERRA Oils 836 Gardiners Road | Kingston, ON The Team video library Book a Class Download the APP phone +1 613 384 6463 Home events + programs virtual studio pricing class styles schedule new students 613 384 6463 MBO Log-in Hold/Cancel Our Story 200-HR YOGA TEACHER TRAINING
slow • low • nourishing
From Slow Vinyasa to deep relaxation, the Serenity Flow Yoga Class is a perfect way to prepare the body and mind for a deep restorative and restful sleep. It begins with a mindful vinyasa flow, then moves into a beautifully sequenced series of deep floor postures...twists, folds, and deep stretches encouraging body awareness, mental reboot/resetting, and letting your day fall away.
