Anjali Mudra: Prayer Seal

03 Apr 2019

1

Lesson Learned: Nadi Shodhana

04 Jun 2018

Lesson Learned: Ujjayi Breath

30 Mar 2018

Lesson Learned: The “Ha” + “Tha” Defined

08 Mar 2018

Lesson Learned: Body Tension

31 Dec 2017

Lesson Learned: Softening the Edges

10 Dec 2017

1

Lesson Learned: Benefits of Yoga

09 Nov 2017

Lesson Learned: Diaphragmatic Breathing

25 Sep 2017

Lesson Learned: First Class Facts

15 Aug 2017

Lesson Learned: Beginning Lessons

20 Jul 2017