EssentialYoga: Energy Thursday, April 9 – 7:00-8:30pm – SAMATVA WEST END CAPTURE THE REJUVENATION OF SPRINGThis detoxifying workshop creates a deep physical spring cleaning, leaving students feeling rejuvenated from the inside out. OILS: This event was created mindfully to cleanse the mind, body and spirit and make room for the new “citrus” oil that was chosen for its ability to …
EssentialYoga: Alignment
To Be Rescheduled
EssentialYoga: Alignment Sunday, March 22 – 1:30-3:00pm – SAMATVA DOWNTOWN The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head-to-toe restorative practice of long-held yin poses with a focus on breath, sensation and stillness teaches the power of …