Yoga, Pelvic Floor Awareness and Support for Pregnancy, Birth and Beyond
Sunday December 3 @ 330pm

About the Session

Yoga is a powerful practice that can help relax and centre the mind and body. Join us in this workshop which will include a prenatal yoga session, showing women how they can utilize specific yoga postures and breathwork during various stages of labour, to help them during the childbirth process. It will also discuss coping strategies and methods to help maintain relaxation, rhythm and ritual in labour, the three essentials for a better birth. The mind-body connection will be addressed in relation to how it can affect the labour process, covering specific techniques to keep the body more relaxed. Pelvic floor training will also be discussed including ways to protect, bring awareness to, and maintain its strength.

The childbirth process can be a transformational experience, one that draws upon the strength of a woman and her support people, however being able to channel one’s energy in the best possible way can greatly benefit from experience and knowledge that can be obtained through trained labour support. That is why this workshop will also include discussions on birth support, postpartum support and local resources, and how they can greatly help women achieve a more satisfying experience.


space available

Sunday Dec 3/17 @ 330pm 

2 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $30

Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout

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About the Facilitator(s):
Royah K
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Royah K
Prenatal yoga instructor and doula, trained in labour and childbirth support
Cassie Dionne
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Cassie Dionne
Dr. Rebecca
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Dr. Rebecca

Additional Upcoming

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 15 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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