Yoga, Nutrition & Hormonal Health for Pregnancy and Postpartum
Sunday June 11 @ 330pm

About the Session

Yoga is a powerful practice that can help relax and centre the mind and body. This workshop will include a prenatal yoga session, showing women how they can utilize specific yoga postures in pregnancy to bring a sense of calm and relaxation into the body. It will also discuss ways to continue one’s yoga practice in the postpartum period.

Nutrition and hormonal health are also vital when considering one’s wellbeing during the pregnancy and postpartum period. Join us in this workshop to learn about ways to deal with hormonal and nutritional imbalances for the prenatal and postpartum periods and to learn how nutrition can play an important role in maintaining one’s health during these periods.

Snacks and refreshments will be provided.

Disclaimer: This workshop discusses the benefits of yoga, nutrition and hormonal health in the prenatal and postpartum periods, utilizing a holistic approach. It in no way guarantees a certain birth or postpartum experience or outcome. Consult your physician before making any changes to your diet or physical activities.

space available
Sunday June 11/17 @ 330pm 

2 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $30

Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout

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About the Facilitator(s):
Dr. Alanna Kuhn
Naturopathic Doctor
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Dr. Alanna Kuhn
Naturopathic Doctor
Dr. Alanna Kuhn, ND is a Naturopathic Doctor whose practice focuses on hormone health including thyroid conditions, stress management/adrenal dysfunction, and women's hormone balance. During both pregnancy and the post-partum period, hormone imbalances can arise causing women to feel less optimal than they did before. Dr. Alanna takes the time to make the connections between your health concerns in order to address the root cause and get you back to feeling like your best self again.
Royah K
Doula + Yoga Educator
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Royah K
Doula + Yoga Educator
Royah K. is a certified doula and prenatal yoga instructor at Samatva Yoga
Dr. Andrea Hilborn
Naturopathic Doctor
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Dr. Andrea Hilborn
Naturopathic Doctor
Dr. Andrea Hilborn ND is a naturopathic doctor, mom and farmer living in Moscow, Ontario. Her special interests are women's health and infertility. Naturopathic medicine can help support a healthy pregnancy and postpartum period using diet, lifestyle, herbs, supplements, acupuncture and homeopathy.
Anneke Aubert
Certified Culinary Nutrition Expert
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Anneke Aubert
Certified Culinary Nutrition Expert
Anneke Aubert is a Certified Culinary Nutrition Expert and whole foods advocate who is passionate about a holistic approach to health and well-being. Anneke has created a meaningful business developing nutrient dense personalized recipes, meal plans and nutrition advice for clients based on their specific needs. At this workshop she will be discussing beneficial food choices, recipe ideas and meal planning tips for a healthy prenatal and postpartum period.

Additional Upcoming

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