Yoga HIIT | Baby Friendly
W/E Aug 29 + D/T Aug 9

About the 6 Week Series

Combine the deep breathing and consciousness fostered in yoga with higher intensity interval training, which challenges your body to perform at its highest capacity for short spurts of time.  

Benefit from both the strengthening and stretching each element offers, burning fat, increasing muscle definition while keeping your body subtle and flexible.

This combination allows you to benefit on all levels, receiving an effective energizing workout, though leaving your practice feeling grounded and relaxed.  Think Maca vs Caffeine!

You are welcome to bring your babies or toddlers (up to 24 months). The children will be sharing the space with us, playing, sleeping or they can also be used as additional weight in your lunges or planks, should they wish to be involved or held.

NOTE: You do not need to have a baby to attend.  Everyone welcome!

MISSED A CLASS?

We are unable to offer make up classes for this series.  Thank you for making sure your six classes will work with your yoga schedule.  We will not be hosting classes on holiday weekends.

CLOSED

SORRY 

This program will no longer be offered at Samatva.

thanks for inviting + sharing....

About the Facilitator(s):
Andrea Pritchard
(Piper)
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Andrea Pritchard
(Piper)
A little voice inside my head told me that I just had to try yoga. And once I listened, there was no going back. Yoga has brought a sense of connection and balance to every part of my life: physically, emotionally, intellectually and spiritually. Everything's better with yoga! I teach because it is my way of giving back and sharing what yoga has given to me. My hope is for all people to accept themselves in the packages that they come, to find a deep love and acceptance of who they are, good and bad and to find the strength to heal that which needs to heal. And to be given a forum to spread that message, to be given an opportunity to connect and share loving energy with so many amazing people, what a lucky ducky I am!
 
 
 
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Peace, Love + Grooviness,

Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 15 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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