About the 6 Week Series
Combine the deep breathing and consciousness fostered in yoga with higher intensity interval training, which challenges your body to perform at its highest capacity for short spurts of time.
Benefit from both the strengthening and stretching each element offers, burning fat, increasing muscle definition while keeping your body subtle and flexible.
This combination allows you to benefit on all levels, receiving an effective energizing workout, though leaving your practice feeling grounded and relaxed. Think Maca vs Caffeine!
You are welcome to bring your babies or toddlers (up to 24 months). The children will be sharing the space with us, playing, sleeping or they can also be used as additional weight in your lunges or planks, should they wish to be involved or held.
NOTE: You do not need to have a baby to attend. Everyone welcome!
MISSED A CLASS?
We are unable to offer make up classes for this series. Thank you for making sure your six classes will work with your yoga schedule. We will not be hosting classes on holiday weekends.
All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
studio policies & etiquette
About the Facilitator(s):