About the Session
Low back pain is a common complaint made by both yoga and non-yoga practitioners. This gentle practice will provide practical skills to manage lower back pain and release tension with yoga.
During this workshop we will learn about the yoga postures that can help reduce back pain and which postures we should avoid. Expect to cover techniques that can increase strength and mobility as well as breathing and relaxation practices that can provide much needed relief.
This workshop is open to all levels of yoga practitioners that suffer from moderate yet functional back pain.
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All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
- questions@yogasamatva.com
studio policies & etiquette
space available
Saturday Dec 9/17 @ 900am
2 hours
WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)
Investment: $30
Infinity Member? 20% off
enter promocode: INFINITY20 @ checkout
thanks for inviting + sharing....
About the Facilitator(s):
SENIOR EDUCATOR SINCE 2006
I did my 200 hr teacher training with Don & Amba Stapleton, Yoga for Childbirth with Dorothy Guerra, as well as some amazing workshops and courses with Amy Ippoliti, Natasha Rizopoulos, Maria Garre, Seane Corn, Michelle Cormack, Paul Grilley and Michael Stone. I practice to create space both inside of my physical body as well as my mind. I practice to bring more awareness, connection and clarity into every thing that comes to me. I practice because no matter what state I’m in when I arrive on my mat, I always leave feeling so good, so alive.
Additional Upcoming
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Peace, Love + Grooviness,
