What’s in a Name? Storytime of the Essential Asanas
Saturday December 9 @ 230pm

About the Session

Have you ever been confused by different cueing for a same posture, what should I do, hips squared or not, feet aligned or on different tracks? Trikonasana or Sunflower pose? Asanas are not just shapes, they carry Prana, they make space, they give wings or ground, they also tell stories and have different meaning depending on how you approach them.

In this all level workshop we will look at the different ways to « do » a posture, according to their different names, lineages, and according to their ethymology, their Sanskrit root, and mythology.

We will also explore the different ways to modify the postures as per body type.

space available

Saturday December 9/17 @ 230pm 

Sorry, this workshop has been cancelled.

DOWNTOWN | 397 Princess St, Kingston ON | 613 548 SOUL (7685)

Investment: $25

Infinity Member? 20% off
enter promocode: INFINITY20 @ checkout


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About the Facilitator(s):
Frederique Seroude
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Frederique Seroude
Everyday I show up on my mat, everyday brings something different, an opportunity to learn about myself mentally and physically and I try to carry what I have learnt with me through the day. I have done my 200 hours teacher training with Mona Warner. Since I have taken multiple workshops with Richard Freeman, Meghan Currie, Leslie Kaminoff, Advanced teacher training with Ana Forrest, annual workshops with Kino McGregor, and am now learning under the guidance of my teacher David Robson.

Additional Upcoming

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 15 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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