About the Session
In this “Intro To Systema” class, participants will work individually and in groups, learning and applying principles that can be easily integrated into all aspects of life to cultivate awareness and become more mindful. Principles applying to breathing, posture, movement, and relaxation that help keep the human organism balanced and in a state of readiness at all times to effectively deal with all challenges in life.
About Systema
Many cultures around the world have powerful martial arts. For Russia, the most comprehensive one would be Systema – the physical practice, which has numerous benefits both for physical and psychological health as well as spiritual growth. At its core Systema is a system for adaptation towards the environment based on holistic approach.
Evolved through 10 centuries of combative arts, the history of the Cossacks and Eastern spirituality, Systema is a natural toolbox that can help deal with stress and tension and be competent in conflict resolution.
In Systema, the body has to be free of tension, filled with endurance, flexibility, effortless movement, and explosive potential. The spirit or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion, and pride. The combat skill includes movements that are powerful and precise, instant and economical, spontaneous, subtle, and diverse, the signature of a true professional of any movement discipline.
Participants should wear comfortable long sleeve shirts and pants.
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All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
- questions@yogasamatva.com
studio policies & etiquette
space available
Saturday October 7 @ 900am
2 hours
WEST END| 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)
Investment: $40
Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout
BOOK BOTH BONUS: Register for both September 23: “Systema Health Practices” and October 7: “Releasing Tension + Fear through Systema” with Jonathan and get both workshops for $70 total. Use promocode: DOUBLEUP Price will adjust at checkout.
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About the Facilitator(s):
As a Martial Artist with over 20 years experience of training, competing and teaching, Jonathan recognizes the importance of self care. “Its all about longevity” and he is continuously learning about human anatomy and physiology while offering many pragmatic approaches for helping his students “get into their bodies and quiet their minds”.
In the past 7 years, Jonathan has been moving more towards the healing arts and has become very skillful in integrating breathing, Thai YogaMassage, facilitated stretching, and guided meditation into body-work sessions to remove deep tensions, bring balance to the energy centers of the body, and to achieve greater rest and relaxation in his clients.
Additional Upcoming
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Peace, Love + Grooviness,
