Recharge with Restorative Yoga & Mindfulness
Monday May 22 @ 400pm

About the Session

Need a break? Have a Kit Kat and then come to this saigon om style medley of yummy restorative yoga poses along with mindfulness guidance.

Mindfulness combined with restorative yoga help us arrive home to our body, in the present moment, where healing, happiness and life are available. Some hands on Shamballa Reiki & massage will be also given in class. All levels of practitioners are welcome. Requirement: your lovely smile.

space available
Monday May 22/17 @ 400pm 

2 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $30

Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout

register

thanks for inviting + sharing....

About the Facilitator(s):
Hang Nhan + Sarah M
of Saigon Om
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Hang Nhan + Sarah M
of Saigon Om
Sarah Martin and Hang Nhan, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice. Committed to the mindfulness path, they are currently practicing towards ordination of the “Order of Interbeing”, which is a community of monastics and lay people who have committed to living their lives in accord with the Fourteen Mindfulness Trainings, a wonderful blend of traditional Buddhist morality and contemporary social concerns.

 
 

Additional Upcoming

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