About the Session
Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body.
9:30-10am Welcome Circle & Introduction to Mindfulness 10-10:30am: Mindful Movement with Qi Gong & Mindful Walking 10:30am-12pm Gentle All-Level Yoga 12-12:30pm: Mindful Lunch 12:30-1pm Deep Relaxation 1-2:30pm: Restorative Yoga + Reiki
This retreat is suitable for all levels and ages 11 and up.
Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.
Space is limited. Kindly sign up early to reserve your spot.
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All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
- questions@yogasamatva.com
studio policies & etiquette
space available
Monday May 21/18 @ 930am Victoria Day
5 hours
WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)
Investment: $75
Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout
thanks for inviting + sharing....
About the Facilitator(s):
Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
To see their courses and training programs, please visit www.saigonom.com
Additional Upcoming
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Peace, Love + Grooviness,
