About the Session
Please grab your cushion, yoga mat and join travelling practitioners Sarah and Hang for a nourishing day of goodness in beautiful West End studio .
9:30-10am Welcome Circle
10-10:30am: Introduction to Mindfulness. What is mindfulness and how to bring it into everyday life.
10:30am-12pm: Mindful Movement with Qi Gong, mindful walking, guided seated meditation & yoga.
12-12:30pm: Mindful Lunch
12:30-2pm: Deep Relaxation/Restorative Yoga
2-2:30pm: Dharma Sharing
This retreat is suitable for all levels and ages 11 and up.
Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.
Space is limited. Kindly sign up early to reserve your spot.
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All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
- questions@yogasamatva.com
studio policies & etiquette
space available
Monday Feb 19 @ 930am Family Day
5 hours
WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)
Investment: $75
Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout
register
thanks for inviting + sharing....
About the Facilitator(s):
Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
To see their courses and training programs, please visit www.saigonom.com
Additional Upcoming
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Peace, Love + Grooviness,
