Mindfulness for Everyday Life
Saturday February 11 @ 900am

Mindfulness is a mind-body practice that increases our awareness of the outer and inner body. Once the awareness is present, we are able to create space to help us manage difficult experiences and make wise choices. Mindfulness also cultivates the peace and joy within and around us, as a gift for all of those whom we love and care for. It helps us become a better person, mother, father, brother, sister or neighbour.

This workshop is ideal for children 11 years old and up, families, and practitioners of all levels.

Hang Nhan & Sarah M
of Saigon Om
Read Full Bio
Hang Nhan & Sarah M
of Saigon Om
Sarah Martin and Hang Nhan, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & poet. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice. Committed to the mindfulness path, they are currently practicing towards ordination of the “Order of Interbeing”, which is a community of monastics and lay people who have committed to living their lives in accord with the Fourteen Mindfulness Trainings, a wonderful blend of traditional Buddhist morality and contemporary social concerns.

  • Date

    Sunday February 11/17 @ 900am | 2 hours

  • location

    West End | 836 Gardiners Road

  • class temp

    Room Temperature

  • investment

    40 + HST

  • infinity member?

    + 20% off
    Promocode: INFINITY20


Additional Upcoming

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