MASTER CLASS:
Shoulders | The Wings of the Heart
Shoulders | The Wings of the Heart
Thursday, March 12
SAMATVA WEST END
Alleviate stress and discomfort, improve posture, and feel lighter and more alive by releasing yourself from shoulder tension! Deep tissue release session for shoulders and neck, followed by an exploration of techniques to help sooth daily tension and STOP build before it starts. This class integrates yin, restore, and gentle yoga, mindfulness, relaxation, meditation, and roller ball techniques to relieve chronic pain and avoid injury of the shoulder.
ABOUT THIS MASTER CLASS
Don't be intimidated by the word "master", this is a class for all students looking to deepen their understanding about the practice from a specific topic, or point of reference. There will be room for discussion and interaction if necessary depending on the scheduled style.
INFINITY MEMBERS ARE FREE
Master Classes + EssentialYoga events are FREE for all Infinity Membership holders. Infinity Members are those that carry an unlimited recurring autopay membership with Samatva Yoga only.
Meet Jaime
"I am hugely passionate about the transformational benefits of yoga and meditation and the power they have to help us see what we truly are; works in progress. I teach yoga from the heart, with the sole aim of encouraging others to love themselves and the world a little bit more each day. My classes are for everyone, designed to build strength and encourage stillness of mind and an open heart through mindful breath led movement. Sequences are nourishing, strong, dynamic and fun and intended to energize and inspire individuals to embrace their vast potential on and off the mat. I’m a great lover of restorative, yin + yoga nidra meditation and like to incorporate this into most classes. In a culture obsessed with ‘doing’, these supported postures serve as the perfect antidote and offer untold benefits to the entire being."
Registration Open
Investment: $20 Cardholders + Non-Members
Infinity Member? FREE Promocode INFINITY100
Additional Information
Space is limited to ensure that everyone receives lots of individual attention + typically sells out 7-10 days before event. Please sign up in advance to avoid disappointment.
thanks for inviting + sharing....
