In this fun and interactive 1.5 hour master class we will learn how we can effectively, creatively and safely utilize yoga blocks to deepen our practice. Yoga blocks can be used to enhance mobility, increase strength, improve balance, better understand form and alignment and reduce the risk of injury.
In this class we will explore and break down various yoga postures and have fun using our yoga blocks as tools to rebuild and create a stronger foundation from which to continue developing our yoga practice.
This class will focus on using our yoga blocks to explore; Seated and Standing postures, Core strength, Sun Salutations, Back Bends and Arm balances and we will also use our blocks to enjoy some yin and restore at the end of class.
ABOUT THIS MASTER CLASS
Don't be intimidated by the word "master", this is a class for all students looking to deepen their understanding about the practice from a specific topic, or point of reference. There will be room for discussion and interaction if necessary depending on the scheduled style.
INFINITY MEMBERS ARE FREE
Master class events are FREE for all Infinity Membership holders. Infinity Members are those that carry an unlimited recurring autopay membership with Samatva Yoga only.
TUESDAY, SEPTEMBER 24 - 7:30-9:00pm -
Meet Mandy McLeod
Mandy received her Yoga certification at Yoga Space Toronto under the guidance of teachers Kathryn Beet, Patricia White and Hali Schwartz. As a graduate of KLC college Mandy also works as physiotherapy assistant. She is passionate about teaching yoga in a safe, mindful, fun and accessible manner that encourages students of all ages and abilities to challenge mind and body, explore breath and challenge themselves with new experiences in a loving way. Mandy currently instructs a weekly prenatal class at Samatva designed for women to enjoy a safe, informative and therapeutic yoga practice during each stage of their prenatal journey.
Investment: $20 Cardholders + Non-Members
Infinity Member? FREE Promocode INFINITY100
Space is limited to ensure that everyone receives lots of individual attention + typically sells out 7-10 days before event. Please sign up in advance to avoid disappointment.
thanks for inviting + sharing....