Would you love to end your weekend feeling more relaxed, renewed and restored? Come and join teacher Mandy McLeod and the beautiful sounds of live guitar played by the Talented local musician John Torres for a two hour Flow and Restore Experience.

During this experience you’ll start by being guided through a gentle hatha flow that focuses on hips and low back and releasing overall tension and stress. During the restorative portion of our experience you’ll enjoy aromatherapy, gentle hands on adjustments. We’ll complete this experience with a guided meditation for deep relaxation and some tea and cookies after. Hope to see you there!