Heart Opening: How to do back bends safelySaturday March 31 @ 930am

About the Session

Explanation of back bending anatomy and safety alignment.
Learn different energies and emotions that are associated and connected to heart opening poses.
How to prepare and set up the body with progressive poses to safely go into and deepen your back bends.

If practiced safely and well, backbends can help increase our capacity for greater joy in life, positive energy, and self-confidence.

Yoga Teachers: This workshop counts towards 2 hours of Continued Education with Yoga Alliance.

All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
questions@yogasamatva.com
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space available

Saturday Mar 31/18 @ 930am

2 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $40

Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout

About the Facilitator(s):

Hang Nhan + Sarah M

of Saigon Om

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Hang Nhan + Sarah M

of Saigon Om

Sarah and Hang, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, retreats, Tai Chi & Qi Gong training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.

To see their courses and training programs, please visit www.saigonom.com

Additional Upcoming

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