Heart Opening: How to do back bends safely
Saturday March 31 @ 930am

About the Session
  • Explanation of back bending anatomy and safety alignment.
  • Learn different energies and emotions that are associated and connected to heart opening poses.
  • How to prepare and set up the body with progressive poses to safely go into and deepen your back bends.

If practiced safely and well, backbends can help increase our capacity for greater joy in life, positive energy, and self-confidence.

Yoga Teachers: This workshop counts towards 2 hours of Continued Education with Yoga Alliance.

space available

Saturday Mar 31/18 @ 930am 

2 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $40

Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout


thanks for inviting + sharing....

About the Facilitator(s):
Hang Nhan + Sarah M
of Saigon Om
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Hang Nhan + Sarah M
of Saigon Om
Sarah and Hang, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, retreats, Tai Chi & Qi Gong training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.

To see their courses and training programs, please visit www.saigonom.com


Additional Upcoming

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 15 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.