2 hour workshop
Healthy Shoulders + Upper Back
Live streaming | Yoga @ Home
Whether it's hours of computer time at your kitchen table creating nagging discomfort, or just general shoulder pain, this workshop was built for you (literally)!
Healthy Shoulders & Upper Back is an intimate workshop, of a max of 10 attendees. Each person will have a chance to share their experience and receive one-on-one virtual assistance.
This workshop is geared towards helping people, on a case-by-case basis, create healthier movement patterns, increase mobility, stability and decrease aches and pains in the upper back and shoulders.
It's a 2hr event that will run through Samatva Yoga Online, on Sunday the 31st starting at 9:00am. After you have registered, I will touch base with you to set up a date for your assessment. Everyone is welcome, so snag your spot now!
Meet Reanna Steels
As a massage therapist, I manipulate muscular tissues, ligaments and joints. I also prescribe remedial exercises that proactively support my client's health and assists in rehabilitation. As a yoga and movement educator, I guide people through postures, breathing exercises, remedial exercise, and energetically hold space for people. Ultimately I aim to "encourage conscious embodiment as a way of continuing the expression of health".
I'm passionate about education. Research on effective therapeutic techniques is constantly changing, which means my way of practicing is always changing. I deeply believe in educating my clients on how I am trying to assist their health, and how they can help themselves.
LIVE @ HOME
SUNDAY, JANUARY 31 - 9:00 - 11:00am -
Live Stream: $40 | 2-HOURS INCL ASSESSMENT
Infinity Member? 15% off: Promocode INFINITY15
All workshops, events + programs are non-refundable
All series links will be sent to the email associated with your MindBody Online studio profile 30 minutes before class.
thanks for inviting + sharing....