2 hour workshop
Healthy Lower Back
Live streaming | Yoga @ Home
So many of us deal with back pain...Sometimes it can feel like a mysterious electric shock that appears when we least expect it, and other times it just hangs around like an achy discomfort. Whatever the case, the Healthy Lower Back workshop was made to help.
Healthy Lower Back is an intimate workshop, with a max of 10 attendees. Each person will have a chance to share their experience and receive one-on-one virtual assistance.
This workshop is geared towards helping people, on a case-by-case basis, create healthier movement patterns, increase mobility, stability and decrease aches and pains in the lower back.
It's a 2hr event that will run through Samatva Yoga Online, on Sunday the 14th starting at 9:00am. After you have registered, I will touch base with you to set up a date for your assessment. Everyone is welcome, so snag your spot now!
Meet Reanna Steels
As a massage therapist, I manipulate muscular tissues, ligaments and joints. I also prescribe remedial exercises that proactively support my client's health and assists in rehabilitation. As a yoga and movement educator, I guide people through postures, breathing exercises, remedial exercise, and energetically hold space for people. Ultimately I aim to "encourage conscious embodiment as a way of continuing the expression of health".
I'm passionate about education. Research on effective therapeutic techniques is constantly changing, which means my way of practicing is always changing. I deeply believe in educating my clients on how I am trying to assist their health, and how they can help themselves.
LIVE @ HOME
SUNDAY, FEBRUARY 14 - 9:00 - 11:00am -
Live Stream: $40 | 2-HOURS INCL ASSESSMENT
Infinity Member? 15% off: Promocode INFINITY15
All workshops, events + programs are non-refundable
All series links will be sent to the email associated with your MindBody Online studio profile 30 minutes before class.
thanks for inviting + sharing....