About the Series
Enjoy 1 or all 3 in series
In this series you’ll be led through a sequence of theme-based restorative yoga poses with mindfulness guidance to help calm down the chattering mind so you can rest, relax and let go of tension and stress. Mindfulness combined with restorative yoga can also help you to come home to your body, in the present moment, where healing, happiness and life are available. Some hands on Shamballa Reiki & massage will be also given in class. All levels of practitioners are welcome. Requirement: your lovely smile.
- Sunday, March 19 4-6pm: Hip Opening Restorative Yoga – SOLD OUT
- Sunday, March 26 4-6pm: Heart Opening Restorative Yoga- SOLD OUT
- Sunday, April 2 4-6pm: Twist & Forward Fold Restorative Yoga- SOLD OUT
New Series Added Due to Popularity
- Sunday, March 19 630-830pm: Hip Opening Restorative Yoga
- Sunday, March 26 630-830pm: Heart Opening Restorative Yoga
- Sunday, April 2 630-830pm: Twist & Forward Fold Restorative Yoga
All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.