The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head-to-toe restorative practice of long-held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory.

OILS:
One-to-two minute hold times starting at the neck, shoulder and wrists then moving to the feet, ankles, thighs and hips begins the process of calming the mind. Moving to the center of the body with passive yin poses help two and five minutes begins the process of relaxing the body. A lon, final relaxations combined with our selection of blended oils allows the body to assimilate this powerful practice and "align with your core being."

ABOUT THE EssentialYoga PROGRAM 

Each class will offer a yoga practice based around a specific function and purpose of support which will blend the benefits of both yoga asana and essential oils.  At the end of each class we will discuss the specific reasons for choosing doTerra Essential Oils and offer time for question + answers and education for use topically, internally + aromatically.