Destress Your Life
Sunday September 23 @ 930am

About the Session
Do you find yourself feeling overwhelmed, scattered, and out of control? Do you find that your mind and life move at extremely fast pace and its hard to keep up? Do you want to feel more balance, presence, and confident in responding to everything that comes your way?
This workshop is specifically designed to help you better manage all of the stressors that come your way and support you in creating more ease and flow in your life.
In this workshop you will learn and experience: 
  • Breathing exercises to relive tension
  • Mindful movement
  • Goal setting and prioritizing tasks to enhance productivity
  • Mindset based journaling to promote positivity and a sense of calm
You will leave feeling refreshed, ready, and empowered to live life on your own terms

space available

Sunday Sept 23/18 @ 930am 

2 hours

DOWNTOWN | 397 Princess St, Kingston ON | 613 548 SOUL (7685)

Investment: $40

Infinity Member? 15% off
enter promocode: INFINITY15 @ checkout


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About the Facilitator(s):
Alex Kotarba
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Alex Kotarba
“Yoga has allowed me to become my best self physically, emotionally, and spirituality. Since starting my yoga practice, I am more centered, calm, and light. I am more aware of my thoughts, emotions, and ego without being attached to them. With this understanding, I am more conscious of the impact I have on the world and how it impacts me. That’s why I YOGA”

Additional Upcoming

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Peace, Love + Grooviness,

Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 15 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.