About the Session
Do you find yourself feeling overwhelmed, scattered, and out of control? Do you find that your mind and life move at extremely fast pace and its hard to keep up? Do you want to feel more balance, presence, and confident in responding to everything that comes your way?
This workshop is specifically designed to help you better manage all of the stressors that come your way and support you in creating more ease and flow in your life.
In this workshop you will learn and experience:
- Breathing exercises to relive tension
- Mindful movement
- Goal setting and prioritizing tasks to enhance productivity
- Mindset based journaling to promote positivity and a sense of calm
You will leave feeling refreshed, ready, and empowered to live life on your own terms
All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
studio policies & etiquette
About the Facilitator(s):