About the Session
Do you find yourself feeling overwhelmed, scattered, and out of control? Do you find that your mind and life move at extremely fast pace and its hard to keep up? Do you want to feel more balance, presence, and confident in responding to everything that comes your way?
This workshop is specifically designed to help you better manage all of the stressors that come your way and support you in creating more ease and flow in your life.
In this workshop you will learn and experience:
- Breathing exercises to relive tension
- Mindful movement
- Goal setting and prioritizing tasks to enhance productivity
- Mindset based journaling to promote positivity and a sense of calm
You will leave feeling refreshed, ready, and empowered to live life on your own terms
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All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
- questions@yogasamatva.com
studio policies & etiquette
space available
Sunday Sept 23/18 @ 930am
2 hours
DOWNTOWN | 397 Princess St, Kingston ON | 613 548 SOUL (7685)
Investment: $40
Infinity Member? 15% off
enter promocode: INFINITY15 @ checkout
thanks for inviting + sharing....
About the Facilitator(s):
Alex Kotarba
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Alex Kotarba
“Yoga has allowed me to become my best self physically, emotionally, and spirituality. Since starting my yoga practice, I am more centered, calm, and light. I am more aware of my thoughts, emotions, and ego without being attached to them. With this understanding, I am more conscious of the impact I have on the world and how it impacts me. That’s why I YOGA”
Additional Upcoming
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Peace, Love + Grooviness,
