A 2-hour interactive workshop exploring and deepening your knowledge of the prenatal body and its relationship to exercise. The workshop will also include manual cueing for proper core activation and instruction on modified yoga positions for each trimester.
- Pelvic girdle and core anatomy
- Pregnancy-related diastasis recti (abdominal separation)
- The relationship between the pelvic floor + core muscles
- Research-based guidelines for safe physical activity for pre-natal women
- Labour positions + how to release the pelvic floor in preparation for birth
Open to all pregnant women or those hoping to become pregnant.
-
All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
- questions@yogasamatva.com
studio policies & etiquette
Registration Open
Saturday Nov 24 @ 1115am
2 hours
WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)
Investment: $40
Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout
thanks for inviting + sharing....
About the Facilitator(s):

Mandy McLeod
ERYT-200 + Physiotherapist Assistant
View Profile

Abigail Nam
Physiotherapist
View Profile
Additional Upcoming
[ess_grid alias=”root-events”]share to a friend or share to social media
share to a friend or share to social media