About the session
How often do you do drive somewhere and not remember how you got there? When talking to someone do you find your mind wandering?
With so many distractions surround us it is so hard to be presents and focused on right now. With practice we can cultivate greater self-awareness and uncover our unique abilities that make us who we are.
This workshop shows ways in which these abilities can be adapted into your daily life.
In this workshop you will learn and experience:
- Movement to activate physical awareness
- Pranayama exercise to connect to the breath
- Meditation to relieve wandering thoughts
- Listening exercises to encourage presence in conversations with others
After this workshop you will experience more mental clarity, be more attentive and more confident in your ability to be in the moment.
- questions@yogasamatva.com
studio policies & etiquette
Registration Open
Monday Oct 8 @ 600pm Thanksgiving Monday
2 hours
WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)
Investment: $35
Infinity Member? 15% off
enter promocode: INFINITY15 @ checkout
thanks for inviting + sharing....
About the Facilitator(s):
Alex Kotarba
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Alex Kotarba
“Yoga has allowed me to become my best self physically, emotionally, and spirituality. Since starting my yoga practice, I am more centered, calm, and light. I am more aware of my thoughts, emotions, and ego without being attached to them. With this understanding, I am more conscious of the impact I have on the world and how it impacts me. That’s why I YOGA”
Additional Upcoming
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Peace, Love + Grooviness,
