Sticky began her yoga practice with Original Hot Yoga: a sequence of 26 posture and 2 breathing exercises from the Ghosh Tradition, done is a very hot and humid environment. It was the heat that attracted her in the first place, but the yoga that made her come back. For a long while she practiced only this one sequence and hit the 1,000 class mark right at the end of 5 years. A thousand classes. Now what. There have to be more postures and other sequences from this tradition, but so little was known beyond this one popular set of postures. So she travelled halfway around the world to find out more. While continuing her personal practice and studies in the Ghosh Tradition, Sticky began to explore all kinds of different yoga classes and styles. “I love the multi-disciplinary format at Samatva. We need a full palate of yoga to complete our spiritual painting and I’m trying to add as many paints as I can."