2-Hour Yoga 101Course Closed

2-Hour Yoga 101

Sorry, we no longer offer this course on a regular basis.

Are you interested in yoga, but don't know where to start? Maybe you're already a weekend warrior and want to learn more about this ancient practice? Either way, our Yoga 101 course is for you!

Details

Our two-hour immersion is perfect for anyone new to yoga or those who want a fresh look at the basics.

We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. This workshop will give you a chance to practice, to ask questions and to receive guidance from our knowledgeable staff.

We start by exploring the roots of yoga.
Touch on the most important points for the busy yogi
Include some fascinating resources for those wanting to go deeper
We'll run through everything from health benefits, to how to choose a yoga mat
Demystifying some of the equipment you may have seen lurking at the back of the yoga studio + include tips from yogis on how to dress for maximal comfort
+ of course.....test it all out!

All Levels + Ages Welcome

Yoga 101 will leave you empowered to try any of our 'Beginner Friendly' + 'Experience is a Plus' classes.

Beginner Foundations Series BONUS | save 50%

Join our 4 Week Beginner Foundations Series and save 50% off the basic tuition once you have completed our Yoga 101 Immersion.

DOWNTOWN/WEST END

DATE
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NEXT WORKSHOPS
TBA

BEGINNER FOUNDATION SERIES

Both our Downtown and West End studio locations host our
4 Week Beginner Foundations Series

More Info

Meet Jaime Wood

“I am hugely passionate about the transformational benefits of yoga and meditation and the power they have to help us see what we truly are; works in progress. I teach yoga from the heart, with the sole aim of encouraging others to love themselves and the world a little bit more each day. My classes are for everyone, designed to build strength and encourage stillness of mind and an open heart through mindful breath led movement. Sequences are nourishing, strong, dynamic and fun and intended to energize and inspire individuals to embrace their vast potential on and off the mat. I'm a great lover of restorative, yin + yoga nidra meditation and like to incorporate this into most classes. In a culture obsessed with 'doing', these supported postures serve as the perfect antidote and offer untold benefits to the entire being.”