BONUS FREE 1st CLASS: Enjoy a FREE drop-in within 30 days of your 2-hr Suspension Yoga™ Immersion.  We will give you your promocard after your immersion with instructions for easy online reservations.

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Infinity Membership Holders (unlimited) | Suspension Yoga™ Drop-ins  are included in your memberships

Class Card Holders | Upgrade for only $5 each class.  In this case, simply reserve your spot and pay the fee when you arrive at the studio for class.

Suspension Yoga™ Only | You can purchase drop-in + class packages

As we will continue to offer Immersions, every 4th week in each drop-in time slot will be cancelled for Immersion purposes.  Our below online schedule will always be up to date.

Absolutely!

Infinity Members – Suspension Yoga drop-in classes are INCLUDED with all Infinity Memberships at no additional cost per class.

Class Card Holders – All class card holders will need to upgrade each class at a cost of $5 per session. This can be paid in studio.

All drop-in visitors must have completed the 2 hour Immersion.

There are currently four (4) pricing options for attending our 2 Hour Suspension Yoga™ Pre-requisite Immersion.  These sessions have a very restricted limit per session.  Waitlist your name on your favourite date or try a Private (grab a friend or two and make an afternoon of it!) :

• Group Immersion 2 hours – $30
• Private (1 person) 1 hour session – $80
• Small Group (2-3 people) 1 hour session – $150
• Group (4+ people) 1 hour session – $200

• Do not wear nylon clothing or any fabric that may be slippery against the nylon parachute material
• Wear comfortable, unrestrictive clothing – no shorts
• Ladies should wear sports bras that will provide support during inversions.
• Gentlemen should consider wearing either jock-straps or compression underwear
• Remove any loose items out of pockets before inverting (coins, cell phones, etc.)
• Remove any jewelry or restrictive accessories before using
• Avoid heavy meals prior to class, but do have something light or bring juice to avoid low blood sugar levels.
• Wait at least 15 minutes after consuming liquids before performing inversion
• Do not invert while taking anti-coagulants or Advil
• Use awareness and proper form with each movement
• Always listen to and honor your body’s needs. Disengage from any painful movement
• Remember to breathe in all positions or routines. Do not hold breath
• Drink water afterwards and stay hydrated during class to maximize the effectiveness
• If you suffer from hypoglycemia or low blood sugar, bring light snacks or sweetened tea
• Maximum weight tolerance is 300 lbs

If you have been diagnosed with or are experiencing the symptoms of any of the following conditions, do not invert without your doctors approval.

• Ear, eye sinus disorders or infections in the head
• Recent surgery or trauma to any internal organs
• Broken or fractured bones in the hip/torso area
• Recent head/brain injury or trauma
• Heart and/or circulatory disorders
• Severe spinal cord trauma
• Fused vertebrae
• Pregnancy
• Hernia

*If you are on your menstrual cycle please inform the instructor.
It is also recommended that you always consult with your doctor before beginning any exercise program.

Though you can sign up for classes online, you must ALWAYS check-in at the desk before 10 minutes before class begins otherwise you will be marked as a “late cancel” and you reservation released. All “late cancels” are subject to a $5 fee/class pass deduction for each occurrence and settled before next class. Samatva Yoga reserves the right to refuse online sign-ups at our discretion. We permit allow 75% of class space to be reserved online in advance so we always have room from walk-ins. Class reservations can be made up to 2 weeks in advance and you can remove yourself via your MBO account up to 1 hour before class starts. No class reservations/cancellation via email or phone. Our system automatically processes accounts in arrears every 30 days.