Yoga + Diabetes | 5 Weeks
starts November 21 | In-Studio + Live @ Home

5 part series Yoga + Diabetes Live streaming | Yoga @ Home + In-Studio This five-week workshop series applies the benefits of yoga towards the management of diabetes. Did you know that yoga can help reduce stress, lower blood pressure and improve blood sugars? Are you looking for a complementary approach to help you navigate the challenges of living with …

Pathways to Advancing Your Practice | 4 Weeks
starts November 12 | In-Studio + Live @ Home

4 part series Pathways to Advancing Your Practice Live streaming | Yoga @ Home + In-Studio This series is for anyone looking to deepen their practice. We will play with complex and interesting flows to develop new possibilities in our movement and expand our curiosity, courage and resilience. Thursday, November 12 | Inversions Move through a playful and challenging sequence …

Breathing | 4 Part Series
starts November 1 | Live @ Home Only

4 Part Series Breathing Live streaming | Yoga @ Home Sunday, November 1 | The Anatomy of Breathing Review how diaphragms move to create your breath and how hyper/hypo ventilation alter blood chemistry & reactions in the body. Sunday, November 8 | Using Breath to Affect Change Learn how to raise/lower body temp & blood pressure using breath and to …

Baby + Me Yoga
Suspended Temporarily

Baby + Me Yoga Due to COVID-19, we have temporarily closed our studios and will be rescheduling our programs. If you are currently registered, we will be in touch with your new starting dates. Sorry and thank you for your understanding. Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community …

LIVE STREAMING | Guide to Joining an Online Class

function launchWS(winName) { //window height and width myHeight = screen.height*.80; myWidth = 784; //widow height bounds if ( myHeight < 556 ) { myHeight = 556; } else if (myHeight>700) { myHeight = 700; } //get screen size, and cacl center screen positioning var height = screen.height; var width = screen.width; var leftpos = width / 2 – myWidth / …

Covid-19
In-Studio Classes start July 20

We care about you. UPDATE July 14 – Phase 3 announcements will permit us to introduce in-studio classes back to our schedules! YAYA!!! In-Studio classes begin Monday July 20, 2020 Dear Samatva Community, Breathe. This too shall pass……and how have we grown? On March 16th, 4 months ago, we were forced to adapt our space from an in-person one to …

FREE Online Yoga
YouTube: Samatva Yoga

function launchWS(winName) { //window height and width myHeight = screen.height*.80; myWidth = 784; //widow height bounds if ( myHeight < 556 ) { myHeight = 556; } else if (myHeight>700) { myHeight = 700; } //get screen size, and cacl center screen positioning var height = screen.height; var width = screen.width; var leftpos = width / 2 – myWidth / …

I Did It For You | Dedication Challenge
Suspended Temporarily

I Did It For You!Dedication Challenge March 1-31, 2020UPDATE: Will extend once re-opened! – ALL CLASSES – BOTH SAMATVA LOCATIONS Dedicate this months practice to someone you love. A dedication in yoga practice, is the conscious decision to send positive energy to someone or something other than yourself, that inspires or motivates you to stay present on your mat. By …