Book Club | April Selection:
Braiding Sweetgrass by Robin Kimmerer
Join Us on ZOOM May 2 to Discuss!

Samatva Spirit’s April Selection As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. InBraiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on “a journey that …

Master Class: Yamas + Niyamas
Sunday, April 25 @ 2pm
In-Studio + Live @ Home

MASTER CLASS: Yamas + Niyamas Sunday, April 25 – 2:00-3:30pm – SAMATVA WEST END or LIVE STREAM @ HOME Explore the first two limbs of yoga’s eight-limbed system while moving through a series of postures that will inspire a thoughtful assessment of each of these tenets for living a yogic life. ABOUT THIS MASTER CLASS Don’t be intimidated by the …

Prenatal Yoga
starts April 17
In-studio + Live @ Home | Join Anytime.

6 week series | join anytime Prenatal Yoga Live streaming | Yoga @ Home+In-Studio Inside you is an innate wisdom that intuitively understands the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches …

Beginners Foundations Series
starts Apr 12
In-studio + Live @ Home

4 week series Beginner Foundations Live streaming | Yoga @ Home + In-Studio Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.  Together we will cover the basic building blocks of yoga so that you can leave empowered to try any of our ‘Beginner …

Wild Women Gathering
April 11 @ 8:30pm
Join Us Virtually Anytime!

WOMEN WHO RUN WITH THE WOLVES Wild Women Gathering Let Us Transform Live @ HomeMonthly Gathering, Meditation + Discussion Dear Wild Women: In December 2020, I announced the new “Samatva Yoga Book Club” pick for January, Women Who Run With the Wolves by Clarissa Pinkola Estes, Ph. D. and it was a big one. Truth be told, the honest feeling …

Master Class: Yoga for Runners
Saturday, April 10 @ 11am
In-Studio + Live @ Home

MASTER CLASS: Yoga for Runners Saturday, April 10 – 11:00-12:30pm – SAMATVA DOWNTOWN or LIVE STREAM @ HOME This flowing practice will focus on the areas of the body that are most affected by running: hamstrings, hips and IT bands. Incorporating balance, strength and flexibility – you will be well on your way to the finish line feeling good. Step …

In-Studio Protocols + Procedures
Please read before your class + bring socks and mask.

BEFORE YOUR CLASS: Please Read Please read through our COVID-19 protocols before coming to class. These protocols are non-negotiable and unfortunately we cannot make individual exceptions. As always, we are trying to create a safe, healthy and welcoming space for all. Thank you for helping with that. AT HOME – HOW TO PREP FOR CLASS – Make sure you do …