Yoga is not…..about being bendy

Some Inspiration……to keep you motivated
Yoga is not about being bendy……

It’s about showing up to your mat consistently not knowing what is going to happen and being ok with that.

It’s about rehabilitating yourself and not believing the ‘experts’ when they say you are too injured or too old.

It’s about believing that you can do anything even it it’s the most scariest impossible thing you could ever dream of.

It’s about uncovering who you really are.

It’s about being kind to yourself so that you can then be kind to others.

Yoga is about discovering that most of the crazy thoughts in your head are not true.

It’s about being healthy without pushing yourself to your limit.

It’s about slowing down to get strong.

It’s about breathing and moving and smiling on the inside.

It’s the hardest thing you will ever do……

……..but the best!

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 15 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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