February Sama-Set: Life’s Cycles

As children, we are blessed with curiosity, vulnerability and innocence, we move, we grow. Slowly, we get to our fours, playful still but strengthening and growing. Life has cycles from birth to death, from idea to fruition, from behaviours repeating and the unknown influences that overhang it all.

Join us for this new sama-set where wer explore the cycles of life in relationship to our asana practice. Discover the metaphors of the poses and open to your habits like never before!

Jam packed with hip and hammie openers, this sama-set will have you tracing the mandala of life from birth, to re-birth.

Sama-Set is a radical experience combining breath, body, meditation and relaxation.

Each month we will introduce a NEW Hatha Yoga sequence that enable students in deepening their yoga inquiry & understanding of the relationships of the energetic and physical bodies working together. This dynamic class embraces the teachings of Hatha and Raja Yoga merged and can change your life. It encourages us to look at deepening our understanding of how we connect to ourselves and our environment, moves us physically to strengthen and reduce tension, mentally calms and clarifies and emotionally releases and cleanses.

Students new and advanced can expect to leave feeling centered, balanced, refreshed and open with new tools to tap into the true expression of who they really are.

Included in each class:

• monthly theme/yoga posture focus
• pranayama (yogic breathing exercises)
• guided mediation (seated or reclined | 5-10 min each class)
• yogic philosophy

Why this style?

We need foundations. Theory can help us to create intention in our practice and then our experience integrates into our understanding. This class will deepen any students understanding of the yoga practice.