Today: Live Yoga + Change Your Attitude

The attitude that you bring to the mat will shape your poses.

LIVE YOGA: We give too much power to the poses to change us and too little power to ourselves to change the poses. Today before you practice asana, do something you really love: bake cookies, or sing a song, or play with your child. Notice how it affects your joy. Then take this joy to the mat, and watch what happens to your practice.


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