[BOTM] How Yoga Works

About the Book

“Whether you’re just starting out with yoga or have been doing it for years–and no matter what kind of yoga classes you are taking–you should know how to make yoga work its best for you. And there’s no better place to learn than from the Yoga Sutra: the “Short Book about Yoga.” This book is the very beginning of yoga as we know it today; it was written about 2,000 years ago and has been helping students of yoga succeed for all these centuries. Here in How Yoga Works you will find a very clear and authoritative new translation of the most important instructions from this ancient source, in plain English, along with a story of the exciting changes of body and spirit that the deeper teachings on yoga bring to a few ‘ordinary’ people.”

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