We’re hosting Lululemon SMY all March long

About the Session

FREE 60 MIN HOT YOGA CLASSES EVERY SUNDAY IN MARCH DOWNTOWN

We are thrilled to be hosting Lululemon’s Sunday Morning Yoga (SMY) for the month of March!

Enjoy FREE 60 minute Hot Yoga Classes at our downtown studio every sunday morning @ 930am every week in March.

No strings attached, just some good ol’ hot yoga classes. New and current students welcome. Please arrive 20-25 minutes early to ensure your spot. There is room for 30 each week. No reservations permitted.

Open to all levels. Please bring a towel and water with you. All other props and supports are provided. Yoga mats available for rent $1. Towels available for $2.

Class Description

Did you know that our body is the MOST honest first thing in the morning? The mind is at it’s most still just having woken from sleep so morning is the traditional time to practice yoga. Greet your day with a moving 60 minute flow which includes seated pranayama (breathing), variations of surya namaskara as well as postures to strengthen and tone your entire body and mind to set the tone for your day. Transition from this dynamic practice with a relaxing savasana to invigorate your mind and body for the day ahead. All levels and abilities welcome; set your alarm and be prepared to wake up!

free class
every Sunday in march @ 930am 

60 min

DOWNTOWN | 397 Princess St, Kingston ON | 613 548 SOUL (6485)

Investment: free

all participants that are new to Samatva will receive a 3 class guest pass for later use
please arrive early | space is limited

no reservations | sorry

thanks for inviting + sharing....

About the Facilitator(s):
Reanna Steels
sunday march 5
View Profile
x
Reanna Steels
sunday march 5
From the moment I wake up to the moment I fall asleep I'm practicing. Whether it's a form of meditation, a way of being or flowing through a yoga sequence. Most of my yoga practice is done off the mat. Taking time while I'm walking down the street or buying my groceries to be present.
Tracy Wilson
Sunday March 12
View Profile
x
Tracy Wilson
Sunday March 12
WHY YOGA: It is my 'key' to resilience and I live my practice with patience. I am most challenged maintaining balance and the one thing I couldn't live without is Savasana
Hang Nhan
Sunday March 19
View Profile
x
Hang Nhan
Sunday March 19
My passion for yoga and mindful living is my lifelong journey of amazing self-discovery. Yoga reminds me to live in the present moment. Yoga teaches me to come home to myself, to take care of life’s challenges, to cultivate love, peace and joy and then sprinkle them onto others, on and off the yoga mat.
Brendine Partyka
Sunday March 26
View Profile
x
Brendine Partyka
Sunday March 26
Yoga allows me to feel vulnerable in a spiritual and a physical sense. I started a regular practice at a time when my physical activities were creating more stress than relief. I was seeking something beautiful, physical and grounding. I love that yoga is a creative process with infinite depth. It allows me to observe myself and move toward acceptance.

Additional Upcoming

[ess_grid alias=”root-events”]

Leave a Comment