About the Session
FREE 60 MIN HOT YOGA CLASSES EVERY SUNDAY IN MARCH DOWNTOWN
We are thrilled to be hosting Lululemon’s Sunday Morning Yoga (SMY) for the month of March!
Enjoy FREE 60 minute Hot Yoga Classes at our downtown studio every sunday morning @ 930am every week in March.
No strings attached, just some good ol’ hot yoga classes. New and current students welcome. Please arrive 20-25 minutes early to ensure your spot. There is room for 30 each week. No reservations permitted.
Open to all levels. Please bring a towel and water with you. All other props and supports are provided. Yoga mats available for rent $1. Towels available for $2.
Did you know that our body is the MOST honest first thing in the morning? The mind is at it’s most still just having woken from sleep so morning is the traditional time to practice yoga. Greet your day with a moving 60 minute flow which includes seated pranayama (breathing), variations of surya namaskara as well as postures to strengthen and tone your entire body and mind to set the tone for your day. Transition from this dynamic practice with a relaxing savasana to invigorate your mind and body for the day ahead. All levels and abilities welcome; set your alarm and be prepared to wake up!
All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
studio policies & etiquette
every Sunday in march @ 930am
DOWNTOWN | 397 Princess St, Kingston ON | 613 548 SOUL (6485)
all participants that are new to Samatva will receive a 3 class guest pass for later use
please arrive early | space is limited
thanks for inviting + sharing....
About the Facilitator(s):