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Indian Head, Hand and Foot Massage is a very grounding, balancing and restorative type of bodywork. The whole session is done while you are lying on a massage table facing up. At your choice, you can be either fully clothed or undressed down to your waist and covered with a blanket.

The session starts by using firm and gentle rhythmic movements to clear years of built-up tension in the head, neck, shoulders and arms. This rather vigorous part of the session is followed by soothing pressure point work on your head, hands and feet with the goal of stimulating nerve endings in those areas to release energy, relax muscles and encourage the body to naturally restore its own healthy balance. In addition, grounding hot stones and hot towels applications are used in this extremely nurturing session to deepen the therapeutic effect.

Reiki is a Japanese healing and relaxation technique that has been practiced in Japan for many years. It was introduced to North America in the 1940s. It is a non-invasive and holistic therapy that brings balance to mind, body, and spirit. This balance strengthens the body’s natural ability to heal and supports general wellbeing. Reiki is currently used in hospitals and clinics worldwide to facilitate relaxation and recovery, decrease anxiety, and provide relief for physical pain. Other benefits, such as the alleviation of symptoms of depression, and improved concentration, memory and communication skills, vary from person to person. Reiki is practiced on a massage table by placing hands in specific positions on or above the body. Recipients of Reiki commonly report having a greater sense of well-being, improved sleep and digestion, and overall stress reduction.

Craniosacral Therapy is a gentle yet profound non-invasive, hands-on treatment for the whole body. The practitioner uses his or her hands to evaluate the craniosacral system and detect restrictions, gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord.

The treatment is focused on supporting the health of the whole being, especially the nervous system. This is the system that dictates all of the body’s functioning, constantly sending and receiving information. Craniosacral Therapy is very soothing to the nervous system and creates a large sense of relaxation.

It also works with the membranes, and helps the circulation of the cerebrospinal fluid that protects and nourishes the brain and spinal cord .

Every day your body endures stresses and strains for which it must compensate. Unfortunately, this compensation often causes body tissues to tighten and to distort the craniosacral system. These distortions then cause tension to form around the brain and spinal cord resulting in restrictions that create a barrier to the healthy performance of the central nervous system, and potentially every other system with which it interacts.
The aim of the treatment is to facilitate the expression of the original matrix in tissues that have become disordered and affected by pathology. Using a gentle touch the practitioner will release restrictions in the soft tissues that surround the central nervous system.