Today: Live Yoga + Have Patience

Practice not-doing and everything will fall into place.
– Tao Te Ching

Have you ever encountered a situation in your life where you wanted things to move just a little bit faster? Where you’re thinking, “could someone please extract me from this moment and take me to the future? It’s really painful right here… please?”


Waiting for answers can make us anxious and impatient.  In the space of waiting is the opportunity to be blank and open.  Patience allows; anxiety pushes.  Stay open and allow great things to come your way.  Don’t force r try to control them.  Everything happens at just the right time  Rest in knowing that timing is everything

LIVE YOGA: Lie on your back.  Adjust your flesh so that your whole back feels long.  Let awareness fill the inner landscape of your body……………..Slow down. Let go. And then let go of letting go………………..Cease all doing.

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 15 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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