MASTER CLASS: Yamas + Niyamas Sunday, April 25 – 2:00-3:30pm – SAMATVA WEST END or LIVE STREAM @ HOME Explore the first two limbs of yoga’s eight-limbed system while moving through a series of postures that will inspire a thoughtful assessment of each of these tenets for living a yogic life. ABOUT THIS MASTER CLASS Don’t be intimidated by the …
Master Class: Yoga for Runners
Saturday, April 10 @ 11am
In-Studio + Live @ Home
MASTER CLASS: Yoga for Runners Saturday, April 10 – 11:00-12:30pm – SAMATVA DOWNTOWN or LIVE STREAM @ HOME This flowing practice will focus on the areas of the body that are most affected by running: hamstrings, hips and IT bands. Incorporating balance, strength and flexibility – you will be well on your way to the finish line feeling good. Step …
