Master Class: Yamas + Niyamas
Sunday, April 25 @ 2pm
In-Studio + Live @ Home

MASTER CLASS: Yamas + Niyamas Sunday, April 25 – 2:00-3:30pm – SAMATVA WEST END or LIVE STREAM @ HOME Explore the first two limbs of yoga’s eight-limbed system while moving through a series of postures that will inspire a thoughtful assessment of each of these tenets for living a yogic life. ABOUT THIS MASTER CLASS Don’t be intimidated by the …

Prenatal Yoga
starts April 17
In-studio + Live @ Home | Join Anytime.

6 week series | join anytime Prenatal Yoga Live streaming | Yoga @ Home+In-Studio Inside you is an innate wisdom that intuitively understands the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches …

Beginners Foundations Series
starts Apr 12
In-studio + Live @ Home

4 week series Beginner Foundations Live streaming | Yoga @ Home + In-Studio Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.  Together we will cover the basic building blocks of yoga so that you can leave empowered to try any of our ‘Beginner …

Wild Women Gathering
April 11 @ 8:30pm
Join Us Virtually Anytime!

WOMEN WHO RUN WITH THE WOLVES Wild Women Gathering Let Us Transform Live @ HomeMonthly Gathering, Meditation + Discussion Dear Wild Women: In December 2020, I announced the new “Samatva Yoga Book Club” pick for January, Women Who Run With the Wolves by Clarissa Pinkola Estes, Ph. D. and it was a big one. Truth be told, the honest feeling …

Master Class: Yoga for Runners
Saturday, April 10 @ 11am
In-Studio + Live @ Home

MASTER CLASS: Yoga for Runners Saturday, April 10 – 11:00-12:30pm – SAMATVA DOWNTOWN or LIVE STREAM @ HOME This flowing practice will focus on the areas of the body that are most affected by running: hamstrings, hips and IT bands. Incorporating balance, strength and flexibility – you will be well on your way to the finish line feeling good. Step …